Nutrition Breakdown
International Calories — Lowest to Highest
Browse calorie values for International menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
1 kcal
Highest Item
594 kcal
Lowest Calorie Items at International
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | hot beverages | USDA | 1 kcal |
| 2 | Vegetales | side orders | USDA | 1 kcal |
| 3 | Snapple | batidos | USDA | 2 kcal |
| 4 | All Sodas | batidos | USDA | 16 kcal |
| 5 | Tomate & Lechuga | fresh salads | USDA | 24 kcal |
| 6 | Regular Coffee / Tea | hot beverages | Estimated | 25 kcal |
| 7 | Bistec Al Carbon | entradas | USDA | 34 kcal |
| 8 | Pechuga Al Carbon | entradas | USDA | 34 kcal |
| 9 | Pollo Al Carbon | entradas | USDA | 34 kcal |
| 10 | Jugo De Zanahoria | natural juices $3 | USDA | 40 kcal |
| 11 | 2. Pechuga De Pollo A La Plancha Arroz, Habichuelas, Ensaladas Y Soda 2 Litros | family combos $18 | USDA | 42 kcal |
| 12 | 5. Chuletas Fritas, Arroz, Habichuelas, Ensaladas Y Soda 2 Litros | family combos $18 | USDA | 42 kcal |
| 13 | Malta | batidos | USDA | 42 kcal |
| 14 | Jugo De Zanahoria Y Naranja | natural juices $3 | USDA | 43 kcal |
| 15 | Morir Sonando | batidos | USDA | 45 kcal |
| 16 | Sour Sop Guanabana | batidos | USDA | 50 kcal |
| 17 | Cheese Omelette | breakfast specials | USDA | 56 kcal |
| 18 | Western Omelette | breakfast specials | USDA | 56 kcal |
| 19 | Pollo Al Horno Con Lechuga Y Tomate | hot sandwiches | USDA | 63 kcal |
| 20 | Oatmeal | hot beverages | USDA | 71 kcal |
| 21 | Salami, Cheese & Boiled Egg | triple decker sandwiches | USDA | 71 kcal |
| 22 | Jello | postres $2 | USDA | 83 kcal |
| 23 | Pollo Guisado | entradas | USDA | 84 kcal |
| 24 | Rabito Guisado | entradas | USDA | 84 kcal |
| 25 | Ice Cream Soda | batidos | USDA | 87 kcal |
| 26 | Carne Guisada | entradas | USDA | 88 kcal |
| 27 | Chicken Salad | triple decker sandwiches | USDA | 106 kcal |
| 28 | Pescado Frito Con Escabeche En Salsa De Tomate | mariscos | USDA | 107 kcal |
| 29 | 2 Eggs | breakfast specials | USDA | 112 kcal |
| 30 | Ham, Bacon Or Sausage Omelette | breakfast specials | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Club
Chicharron De Pollo
Hero De Bistec Encebollado
Maduros O Tostones
Goya Juice
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
International Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many International items have calorie data?
What is the lowest-calorie item at International?
Are International calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.