Nutrition Breakdown
Insomnia Cookies Calories — Lowest to Highest
Browse calorie values for Insomnia Cookies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
20 kcal
Highest Item
598 kcal
Lowest Calorie Items at Insomnia Cookies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cream Cheese Icing Side | sides | USDA | 20 kcal |
| 2 | Whole Milk | drinks | USDA | 62 kcal |
| 3 | 12-pack | boxes | USDA | 79 kcal |
| 4 | 6-pack | boxes | USDA | 79 kcal |
| 5 | Deluxe 4-pack | boxes | USDA | 79 kcal |
| 6 | Deluxe 6-pack | boxes | USDA | 79 kcal |
| 7 | Mini 12-pack | boxes | USDA | 79 kcal |
| 8 | Mini 24-pack | boxes | USDA | 79 kcal |
| 9 | Classic with M&M'S® | cookies | USDA | 177 kcal |
| 10 | Pint | ice cream | USDA | 190 kcal |
| 11 | 4+4-pack | boxes | USDA | 204 kcal |
| 12 | Ice Cream in a Cup | ice cream | USDA | 216 kcal |
| 13 | Ice Cream on a Brownie | ice cream | USDA | 283 kcal |
| 14 | Super 6 | boxes | USDA | 311 kcal |
| 15 | Oatmeal Raisin | cookies | USDA | 357 kcal |
| 16 | Oatmeal Chocolate Walnut | cookies | USDA | 371 kcal |
| 17 | Sugar | cookies | USDA | 375 kcal |
| 18 | Gluten Free Chocolate Chip | cookies | USDA | 380 kcal |
| 19 | Loaded Brownie | cookies | USDA | 405 kcal |
| 20 | Chocolate Chunk | cookies | USDA | 406 kcal |
| 21 | Salted Caramel | cookies | USDA | 407 kcal |
| 22 | Confetti Deluxe | cookies | USDA | 410 kcal |
| 23 | Vegan Chocolate Chunk | cookies | USDA | 410 kcal |
| 24 | Ice Cream on a Classic Cookie | ice cream | USDA | 417 kcal |
| 25 | Ice Cream on a Deluxe Cookie | ice cream | USDA | 417 kcal |
| 26 | Snickerdoodle | cookies | USDA | 425 kcal |
| 27 | Double Chocolate Chunk | cookies | USDA | 442 kcal |
| 28 | Vegan Double Chocolate Chunk | cookies | USDA | 442 kcal |
| 29 | Vegan Birthday Cake | cookies | USDA | 444 kcal |
| 30 | Buttercream Icing Side | sides | USDA | 457 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Chip
White Chocolate Macadamia
Chocolate Peanut Butter Cup
Triple Chocolate
Chocolate Chip Brownie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Insomnia Cookies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Insomnia Cookies items have calorie data?
What is the lowest-calorie item at Insomnia Cookies?
Are Insomnia Cookies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.