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Nutrition Breakdown

Inoko Calories — Lowest to Highest

Browse calorie values for Inoko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at Inoko

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ribeye Steak early bird menu Estimated 10 kcal
2 Vegetable extra orders USDA 32 kcal
3 Shrimp extra orders USDA 47 kcal
4 Shrimp for children USDA 47 kcal
5 Shrimp college student and senior citizen specials USDA 47 kcal
6 Shrimp seafood lovers USDA 47 kcal
7 Shrimp & Salmon seafood lovers USDA 60 kcal
8 Seafood (Lobster, Shrimp, Scallops) seafood lovers USDA 79 kcal
9 Scallops extra orders USDA 89 kcal
10 Scallops seafood lovers USDA 89 kcal
11 Hawaiian Chicken college student and senior citizen specials USDA 93 kcal
12 Lobster extra orders USDA 97 kcal
13 Shrimp & Chicken college student and senior citizen specials USDA 99 kcal
14 Shrimp & Chicken early bird menu USDA 99 kcal
15 Fired Rice extra orders USDA 112 kcal
16 Teriyaki Chicken for children USDA 137 kcal
17 Teriyaki Chicken college student and senior citizen specials USDA 137 kcal
18 Salad extra orders USDA 151 kcal
19 Chicken extra orders USDA 188 kcal
20 New York Strip & Chicken college student and senior citizen specials USDA 205 kcal
21 New York Strip & Chicken early bird menu USDA 205 kcal
22 New York Strip & Shrimp college student and senior citizen specials USDA 205 kcal
23 New York Strip & Shrimp early bird menu USDA 205 kcal
24 New York Strip Steak college student and senior citizen specials USDA 205 kcal
25 New York Strip Steak early bird menu USDA 205 kcal
26 Salmon & Scallops seafood lovers USDA 217 kcal
27 Shrimp & Scallops seafood lovers USDA 217 kcal
28 Salmon seafood lovers USDA 232 kcal
29 Ribeye Steak & Chicken early bird menu USDA 254 kcal
30 Ribeye Steak & Shrimp early bird menu USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

for children 556 kcal

Hawaiian Chicken

early bird menu 430 kcal

Teriyaki Chicken

early bird menu 430 kcal

Teriyaki Spicy Chicken

early bird menu 430 kcal

Assortment

sashimi appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inoko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inoko items have calorie data?
Inoko currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inoko?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inoko calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inoko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.