Nutrition Breakdown
Inner Fog Calories — Lowest to Highest
Browse calorie values for Inner Fog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Inner Fog
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #105. Château La Garelle | rounded reds | Estimated | 10 kcal |
| 2 | #164. Chateau De La Gardine | powerful reds | Estimated | 10 kcal |
| 3 | #198. Chateau D'orschwihr | sparkling | Estimated | 10 kcal |
| 4 | #215. Chateau Trocard | rounded reds | Estimated | 10 kcal |
| 5 | #227. Chateau Dereszla | liquid sweets | Estimated | 10 kcal |
| 6 | #241. Boutinot Les Couteaux | rounded reds | Estimated | 10 kcal |
| 7 | #258. Chateau Julien | rich whites | Estimated | 10 kcal |
| 8 | #259. Chateau Napoleon | sparkling | Estimated | 10 kcal |
| 9 | #70. Chateau Franc La Rose | rounded reds | Estimated | 10 kcal |
| 10 | #77. Chateau D'Armajan Des Ormes | liquid sweets | Estimated | 10 kcal |
| 11 | #86. Chateau Lamothe Le Giron | rounded reds | Estimated | 10 kcal |
| 12 | #88. Chateau Lamartine | rounded reds | Estimated | 10 kcal |
| 13 | Stillwater | beer & non-alcoholic | Estimated | 10 kcal |
| 14 | Stillwater | beer & non-alcoholic | Estimated | 10 kcal |
| 15 | #159. Quinta Das Heredias | liquid sweets | USDA | 18 kcal |
| 16 | #160. Quinta Das Heredias | liquid sweets | USDA | 45 kcal |
| 17 | #218. Anna Spinato | liquid sweets | USDA | 83 kcal |
| 18 | #73. Comte Audoin De Dampierre | sparkling & white wines | USDA | 120 kcal |
| 19 | #220. Wiese & Krohn | liquid sweets | USDA | 158 kcal |
| 20 | Braasserie De Cazeau Tournay Black | beer & non-alcoholic | Estimated | 234 kcal |
| 21 | Brouwerij Contreras "Valeir" Blond Belgian Ale | beer & non-alcoholic | Estimated | 234 kcal |
| 22 | Noblesse XO | beer & non-alcoholic | Estimated | 234 kcal |
| 23 | Potteloereke | beer & non-alcoholic | Estimated | 234 kcal |
| 24 | #154. Quinta Do Infantado | liquid sweets | USDA | 321 kcal |
| 25 | #72. Mansard | sparkling & white wines | USDA | 325 kcal |
| 26 | #14. Bourassa Vineyards | sparkling & white wines | USDA | 355 kcal |
| 27 | #100. Gravity Hills | powerful reds | Estimated | 390 kcal |
| 28 | #101. Villa San Juliette | bright whites | Estimated | 390 kcal |
| 29 | #102. Jean - Charles Pivot | aeromatic whites | Estimated | 390 kcal |
| 30 | #104. Hawkes | rich whites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
AleSmith "X Pale Ale"
Deschutes Brewing Co
Devil's Canyon Brewing Co
Goose Island "Sophie" Belgian Style Ale,
Midnight Sun "Fallen Angel" Golden Ale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Inner Fog Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Inner Fog items have calorie data?
What is the lowest-calorie item at Inner Fog?
Are Inner Fog calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.