Nutrition Breakdown

Inlet Crab House Calories — Lowest to Highest

Browse calorie values for Inlet Crab House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Inlet Crab House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spicy Steamed Shrimp from our raw bar Estimated 10 kcal
2 Steak and Ribs Combo off the hill and a blend of the sea Estimated 15 kcal
3 Steak and Seafood Combo off the hill and a blend of the sea Estimated 15 kcal
4 Sea Scallops Basket inlet crab house baskets USDA 66 kcal
5 Grouper Basket inlet crab house baskets USDA 133 kcal
6 Shrimp Basket inlet crab house baskets USDA 133 kcal
7 Flounder Basket inlet crab house baskets USDA 136 kcal
8 Flounder Sandwich sandwiches USDA 136 kcal
9 Scallop Po' Boy sandwiches USDA 144 kcal
10 Crab House Seafood Platter seafood Estimated 170 kcal
11 Oyster Platter seafood Estimated 170 kcal
12 Shrimp Platter seafood Estimated 170 kcal
13 Bottled Soda beverages Estimated 180 kcal
14 Crab Salad soups and salads Estimated 180 kcal
15 Garden Salad soups and salads Estimated 180 kcal
16 Shrimp Salad soups and salads Estimated 180 kcal
17 Captain's Burger sandwiches USDA 182 kcal
18 Crab Cake Sandwich sandwiches USDA 182 kcal
19 Fresh Chicken Breast Sandwich sandwiches USDA 182 kcal
20 Soft Shell Crab Sandwich sandwiches USDA 182 kcal
21 Oyster Basket inlet crab house baskets USDA 189 kcal
22 Crab Salad Sandwich sandwiches USDA 197 kcal
23 Fried Oysters from our raw bar USDA 203 kcal
24 Ribeye Sandwich sandwiches USDA 208 kcal
25 Shrimp Salad Sandwich sandwiches USDA 216 kcal
26 Captain's Burger with Cheese sandwiches USDA 220 kcal
27 She Crab Soup soups and salads Estimated 220 kcal
28 Grouper Sandwich sandwiches USDA 229 kcal
29 USDA Choice Ribeye off the hill and a blend of the sea Estimated 260 kcal
30 Oyster Po' Boy sandwiches USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Crab Pizza Dip for 2

appetizers 710 kcal

2 Chicken Breast Dinner

off the hill and a blend of the sea 430 kcal

Blackened Chicken Alfredo

pasta 430 kcal

2 Pan Fried Crab Cake Dinner

seafood 420 kcal

Bacon Wrapped Scallops

appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inlet Crab House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inlet Crab House items have calorie data?
Inlet Crab House currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inlet Crab House?
The lightest item currently tracked is Spicy Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inlet Crab House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inlet Crab House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.