Nutrition Breakdown

Indus Express Calories — Lowest to Highest

Browse calorie values for Indus Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

5 kcal

Highest Item

574 kcal

113 / 113 items resolved USDA database: 47 Estimated: 66

Lowest Calorie Items at Indus Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kadai Chicken poultry classic curries USDA 5 kcal
2 Masala Lassi beverages USDA 15 kcal
3 Chicken Vindaloo poultry classic curries USDA 21 kcal
4 Lamb Vindaloo lamb classic curries USDA 21 kcal
5 Vegetable Jalfrezie vegetarian classic curries USDA 31 kcal
6 Baingan Bhartha vegetarian classic curries USDA 32 kcal
7 Kadai Ghosth lamb classic curries USDA 50 kcal
8 Mango Ginger Kulfi desserts USDA 60 kcal
9 Mango Lassi beverages USDA 72 kcal
10 Salt Lassi beverages USDA 72 kcal
11 Sweet Lassi beverages USDA 72 kcal
12 Goan Shrimp Curry seafood classic curries USDA 80 kcal
13 Badshah Falooda beverages USDA 90 kcal
14 Malai Kofta vegetarian classic curries USDA 97 kcal
15 Dal Makhni vegetarian classic curries USDA 100 kcal
16 Dal Tadka vegetarian classic curries USDA 100 kcal
17 Paneer Kulcha indian breads USDA 101 kcal
18 Chicken Zafranzi poultry classic curries USDA 106 kcal
19 Chicken Saag poultry classic curries USDA 111 kcal
20 Indus Lemonade beverages USDA 114 kcal
21 Chana Masala vegetarian classic curries USDA 115 kcal
22 Chicken Kali Mirchi poultry classic curries USDA 116 kcal
23 Aloo Gobhi Adrak Masala vegetarian classic curries USDA 126 kcal
24 Chilli Naan indian breads USDA 133 kcal
25 Palak Paneer vegetarian classic curries USDA 136 kcal
26 Kashmiri Nan w/ Dry Fruit & Nuts indian breads Estimated 140 kcal
27 Indian Spiced Tea beverages USDA 144 kcal
28 Chicken Tikka Masala poultry classic curries USDA 161 kcal
29 Palak Ghosth lamb classic curries USDA 161 kcal
30 Non-Vegetarian Appetizer Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Navrathan Korma

vegetarian classic curries 574 kcal

Bombay Kesari Milk

beverages 536 kcal

Bombay Alu Sandwich

paratha or nan sandwiches 470 kcal

Desi Lamb Sandwich

paratha or nan sandwiches 470 kcal

Fish Tikka Sandwich

paratha or nan sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indus Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indus Express items have calorie data?
Indus Express currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indus Express?
The lightest item currently tracked is Kadai Chicken at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indus Express calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indus Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.