Nutrition Breakdown

India Tavern Calories — Lowest to Highest

Browse calorie values for India Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at India Tavern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Herbal Tea beverages USDA 1 kcal
3 Pickle sides USDA 14 kcal
4 Green Tea beverages USDA 19 kcal
5 India Tavern Thali for 2 sides USDA 50 kcal
6 Lassi beverages USDA 72 kcal
7 Chai Tea beverages USDA 100 kcal
8 Kheer desserts USDA 111 kcal
9 Gulab Jamun desserts USDA 114 kcal
10 Mango Chutney sides USDA 120 kcal
11 Phaal Curry Sauce sides USDA 124 kcal
12 Tikka Shahi Kebab appetizers USDA 151 kcal
13 Vegetable Pakora appetizers USDA 168 kcal
14 Indian Tavern Salad soup and salads Estimated 180 kcal
15 Popular Onion Salad soup and salads Estimated 180 kcal
16 Samosa appetizers USDA 212 kcal
17 Shrimp Pakora appetizers USDA 218 kcal
18 Dal Soup soup and salads Estimated 220 kcal
19 Mulligatawny Soup soup and salads Estimated 220 kcal
20 Papadum sides USDA 250 kcal
21 Raita sides USDA 263 kcal
22 Lime Scented Keema Naan roti USDA 271 kcal
23 Lamb Samosa appetizers USDA 281 kcal
24 Apricoat Naan roti USDA 311 kcal
25 Aloo Gobi vegetarian specialties Estimated 390 kcal
26 Assorted Vegetables Hors D'oeuvres appetizers Estimated 390 kcal
27 Bengan Bharta vegetarian specialties Estimated 390 kcal
28 Bhindi Masala vegetarian specialties Estimated 390 kcal
29 Biriayani entrees Estimated 390 kcal
30 Channa Masala vegetarian specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

indian tavern specialties 430 kcal

Aloo Gobi

vegetarian specialties 390 kcal

Assorted Vegetables Hors D'oeuvres

appetizers 390 kcal

Bengan Bharta

vegetarian specialties 390 kcal

Bhindi Masala

vegetarian specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Tavern items have calorie data?
India Tavern currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Tavern?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.