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Nutrition Breakdown

Inatome Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Inatome Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

189 / 189 items resolved USDA database: 19 Estimated: 170

Lowest Calorie Items at Inatome Japanese Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Angus Steak 9 oz. hibachi at lounge Estimated 10 kcal
2 Certified Black Angus Sirloin Steak 7 oz. hibachi feast Estimated 10 kcal
3 Certified Black Angus Sirloin Steak Eater 14 oz. hibachi feast Estimated 10 kcal
4 Chef Hiroki’s BBQ style Skirt Steak hibachi at lounge Estimated 10 kcal
5 Shrimp & Certified Black Angus Steak 7 oz. combination dinner Estimated 10 kcal
6 Wild Caught Shrimp & Black Angus Steak hibachi at lounge Estimated 10 kcal
7 Broccoli toddler’s menu USDA 24 kcal
8 Shrimp children’s menu USDA 47 kcal
9 Soup toddler’s menu USDA 84 kcal
10 Avocado Sushi Roll happy hour menu USDA 93 kcal
11 California Sushi Roll happy hour menu USDA 94 kcal
12 Shrimp & Chicken children’s menu USDA 99 kcal
13 Steak & Shrimp children’s menu USDA 99 kcal
14 Spicy Tuna Sushi Roll happy hour menu USDA 138 kcal
15 Ice Cream or Sherbet desserts USDA 144 kcal
16 Ice Cream or Sherbet toddler’s menu USDA 144 kcal
17 Steak & Chicken children’s menu USDA 145 kcal
18 Fried Rice or White Rice toddler’s menu USDA 179 kcal
19 Avocado Salad soup & salad Estimated 180 kcal
20 Grilled Salmon Skin Salad soup & salad Estimated 180 kcal
21 House Salad soup & salad Estimated 180 kcal
22 Kani-Su Salad soup & salad Estimated 180 kcal
23 Quinoa Shrimp Salad soup & salad Estimated 180 kcal
24 Seaweed Salad soup & salad Estimated 180 kcal
25 Tofu Salad soup & salad Estimated 180 kcal
26 Chicken & Black Angus Steak hibachi at lounge Estimated 220 kcal
27 Chicken & Certified Black Angus Steak 5 oz. combination dinner Estimated 220 kcal
28 Miso Soup soup & salad Estimated 220 kcal
29 Onion Soup soup & salad Estimated 220 kcal
30 Ume (Plum Tree) tasting menu Estimated 234 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

children’s menu 556 kcal

Futomaki

special rolls 488 kcal

Bar Fried Chicken

appetizers 430 kcal

Chicken

hibachi at lounge 430 kcal

Chicken

hibachi feast 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inatome Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inatome Japanese Steak House items have calorie data?
Inatome Japanese Steak House currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inatome Japanese Steak House?
The lightest item currently tracked is Black Angus Steak 9 oz. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inatome Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inatome Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.