Nutrition Breakdown
In Sa Dong Calories — Lowest to Highest
Browse calorie values for In Sa Dong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at In Sa Dong
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | sushi | Estimated | 10 kcal |
| 2 | Creamy Spicy Tuna Roll | house rolls | Estimated | 320 kcal |
| 3 | 9.11 Roll | house special rolls | Estimated | 390 kcal |
| 4 | Avocado Roll | house rolls | Estimated | 390 kcal |
| 5 | Avocado Roll H/R | house hand rolls | Estimated | 390 kcal |
| 6 | B.S.C. Roll | house special rolls | Estimated | 390 kcal |
| 7 | California H/R | house hand rolls | Estimated | 390 kcal |
| 8 | California Roll | house rolls | Estimated | 390 kcal |
| 9 | Caterpilla Roll | house special rolls | Estimated | 390 kcal |
| 10 | Crunch Roll | house special rolls | Estimated | 390 kcal |
| 11 | Cucumber Roll | house rolls | Estimated | 390 kcal |
| 12 | Cucumber Roll H/R | house hand rolls | Estimated | 390 kcal |
| 13 | Dragon Roll | house special rolls | Estimated | 390 kcal |
| 14 | Eel & Avo H/R | house hand rolls | Estimated | 390 kcal |
| 15 | Eel & Avocado Roll | house rolls | Estimated | 390 kcal |
| 16 | Egg | sushi | Estimated | 390 kcal |
| 17 | Flying Fish Roe | sushi | Estimated | 390 kcal |
| 18 | Halibut | sushi | Estimated | 390 kcal |
| 19 | Hawaiian Roll | house special rolls | Estimated | 390 kcal |
| 20 | Mackrel | sushi | Estimated | 390 kcal |
| 21 | Mountian Roll | house special rolls | Estimated | 390 kcal |
| 22 | Octopus | sushi | Estimated | 390 kcal |
| 23 | Osinko Roll | house rolls | Estimated | 390 kcal |
| 24 | Osinko Roll H/R | house hand rolls | Estimated | 390 kcal |
| 25 | Pilladelpia Roll | house rolls | Estimated | 390 kcal |
| 26 | Rainbow Roll | house special rolls | Estimated | 390 kcal |
| 27 | Red Dragon Roll | house special rolls | Estimated | 390 kcal |
| 28 | Red Snapper | sushi | Estimated | 390 kcal |
| 29 | Salmon | sushi | Estimated | 390 kcal |
| 30 | Salmon H/R | house hand rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sushi Pizza
9.11 Roll
Avocado Roll
Avocado Roll H/R
B.S.C. Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
In Sa Dong Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many In Sa Dong items have calorie data?
What is the lowest-calorie item at In Sa Dong?
Are In Sa Dong calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.