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Nutrition Breakdown

In-On Thai Calories — Lowest to Highest

Browse calorie values for In-On Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

88 / 88 items resolved USDA database: 0 Estimated: 88

Lowest Calorie Items at In-On Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 39. Steamed Fish With Plum Sauce fish fillet dish $13 Estimated 10 kcal
2 40. Steamed Fish With Lime Sauce fish fillet dish $13 Estimated 10 kcal
3 41. Steamed Fish With Soy Sauce fish fillet dish $13 Estimated 10 kcal
4 Green Tea With Lychee beverages Estimated 10 kcal
5 Thai Ice Tea beverages Estimated 135 kcal
6 Thai Ice Coffee beverages Estimated 150 kcal
7 20. Tuna Salad salads Estimated 180 kcal
8 21. Beef Salad salads Estimated 180 kcal
9 22. Ground Pork Salad salads Estimated 180 kcal
10 23. Papaya Salad salads Estimated 180 kcal
11 24. Bean Thread Noodle Salad salads Estimated 180 kcal
12 25. Seafood Salad salads Estimated 180 kcal
13 26. Green Bean Salad salads Estimated 180 kcal
14 3. Grilled Poork With Eggplants Salad chef's special dish Estimated 180 kcal
15 35. Fish With Herb Salad fish fillet dish $13 Estimated 180 kcal
16 4. Shrimp Salad chef's special dish Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 60. Steamed Rice side order Estimated 217 kcal
19 1. Beef Noodle Soup Lunch noodles soup $5.95 Estimated 220 kcal
20 2. Pork Noodle Soup Lunch noodles soup $5.95 Estimated 220 kcal
21 28. Spicy Seafood Soup soup Estimated 220 kcal
22 30. Bean Curd With Seaweed Soup soup Estimated 220 kcal
23 31. Fish Soup In Ginger Broth soup Estimated 220 kcal
24 32. Beef Noodle Soup noodle soup $7.50 Estimated 220 kcal
25 33. Red Bean Sauce Noodle Soup noodle soup $7.50 Estimated 220 kcal
26 34. Pork Noodle Soup noodle soup $7.50 Estimated 220 kcal
27 60. Steamed Noodles side order Estimated 265 kcal
28 22. Ground Chicken Salad salads Estimated 305 kcal
29 3. Fried Rice Lunch stir fried noodle and rice Estimated 320 kcal
30 3. Thai Omelette On Rice Lunch on top of rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Baked Shrimp With Clear Noodles

chef's special dish 520 kcal

13. Chicken Satay

starters 430 kcal

16. Sesame Chicken Wings

starters 430 kcal

17. Thai Style Spicy Chicken

starters 430 kcal

53. Cashew Chicken

stir fried dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In-On Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In-On Thai items have calorie data?
In-On Thai currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In-On Thai?
The lightest item currently tracked is 39. Steamed Fish With Plum Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are In-On Thai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In-On Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.