Nutrition Breakdown

Illium Cafe Calories — Lowest to Highest

Browse calorie values for Illium Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

59 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Illium Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pear and Cranberry Oatmeal breakfast USDA 59 kcal
2 The Illium Steak Wedge Salad salads Estimated 95 kcal
3 Breakfast Sandwich breakfast USDA 128 kcal
4 Seared Salmon and Asparagus Omelet breakfast USDA 145 kcal
5 Breakfast Burrito breakfast USDA 165 kcal
6 Ahi Tuna and Avocado Salad salads Estimated 180 kcal
7 Beet Salad teasers Estimated 180 kcal
8 Certified Chef Salad salads Estimated 180 kcal
9 Classic Caesar Salad salads Estimated 180 kcal
10 Crazy Cobb Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Pear Salad teasers Estimated 180 kcal
14 Pear Salad salads Estimated 180 kcal
15 Pint of Asparagus Salad sides Estimated 180 kcal
16 Pint of Dill Potato Salad sides Estimated 180 kcal
17 Tomato and Mozzarella Caprese Salad salads Estimated 180 kcal
18 Veggie Spring Roll Salad salads Estimated 180 kcal
19 Steak, Egg and Cheese Wrap breakfast USDA 207 kcal
20 Muffin breakfast USDA 220 kcal
21 Eggs Benedict breakfast USDA 222 kcal
22 Homemade Gourmet Cookies sides Estimated 240 kcal
23 Bagel breakfast USDA 264 kcal
24 Trio of Tacos teasers Estimated 280 kcal
25 Asian Chicken Salad Wrap gourmet sandwiches and panini's Estimated 340 kcal
26 6 oz. Filet Mignon main plates Estimated 390 kcal
27 Caffeinated Wild Boar teasers Estimated 390 kcal
28 Cajun Crab Dip teasers Estimated 390 kcal
29 Crab, Tuna and Avocado Napoleon teasers Estimated 390 kcal
30 Grilled Vegetable Panini gourmet sandwiches and panini's Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Illiums Kobe Beef Burger

main plates 620 kcal

Mediterranean Pasta

main plates 560 kcal

Build Your Own Sandwich

gourmet sandwiches and panini's 470 kcal

Chimichurri Surf and Turf Sandwich

gourmet sandwiches and panini's 470 kcal

Crispy Peanut Butter and Jelly Pain Petite Sandwich

gourmet sandwiches and panini's 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Illium Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Illium Cafe items have calorie data?
Illium Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Illium Cafe?
The lightest item currently tracked is Pear and Cranberry Oatmeal at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Illium Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Illium Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.