Nutrition Breakdown

Il Mulino Calories — Lowest to Highest

Browse calorie values for Il Mulino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

833 kcal

86 / 86 items resolved USDA database: 30 Estimated: 56

Lowest Calorie Items at Il Mulino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dry Aged New York Strip Steak manzo Estimated 10 kcal
2 Dentice Ai Frutti Di Mare paste USDA 22 kcal
3 Carciofini Alla Romana antipasti USDA 63 kcal
4 Piselli Alla Romana contorni $14 USDA 63 kcal
5 Bistecca And Uova second course USDA 71 kcal
6 Langostino paste USDA 71 kcal
7 Gumbo Shrimp Cocktail antipasti USDA 85 kcal
8 Langostino antipasti USDA 90 kcal
9 Carpaccio Di Tanno antipasti USDA 148 kcal
10 Vongole Oreganata antipasti USDA 148 kcal
11 Rack Of Lamb paste USDA 152 kcal
12 Deep Water Sea Scallops paste USDA 161 kcal
13 Vongole Casino antipasti USDA 169 kcal
14 Potato Alla Salina contorni $14 USDA 171 kcal
15 Smoked Salmon second course USDA 179 kcal
16 Caesar Salad insalate Estimated 180 kcal
17 Octopus Salad antipasti Estimated 180 kcal
18 Seafood Eggplant Rollatine antipasti USDA 183 kcal
19 Brioche French Toast second course USDA 213 kcal
20 The Italiano second course USDA 214 kcal
21 Broccoli Rapa contorni $14 USDA 223 kcal
22 Broccoli Saltati contorni $14 USDA 223 kcal
23 Spinach All Aglio E Olio contorni $14 USDA 250 kcal
24 Prosciutto E Melone antipasti USDA 267 kcal
25 Eggs Benedict second course USDA 288 kcal
26 Three Egg Omelette second course USDA 288 kcal
27 Scampi Oreganata antipasti USDA 308 kcal
28 Carpaccio antipasti USDA 309 kcal
29 Pollo Agli Asparagi paste USDA 357 kcal
30 Ossobuco paste USDA 358 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmone Alla Griglia

paste 833 kcal

Cotoletta Alla Salvia

paste 488 kcal

Asparagi Saltati

contorni $14 425 kcal

Zucchine Fritte

contorni $14 400 kcal

Aragosta All Arrabbiata

paste 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Mulino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Mulino items have calorie data?
Il Mulino currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Mulino?
The lightest item currently tracked is Dry Aged New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Mulino calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Mulino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.