Nutrition Breakdown
Il Mee Buffet Calories — Lowest to Highest
Browse calorie values for Il Mee Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
125 kcal
Lowest Item
33 kcal
Highest Item
302 kcal
Lowest Calorie Items at Il Mee Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Monday - Thursday | our daily specials - dinner | USDA | 33 kcal |
| 2 | Kimchee | buffet | USDA | 37 kcal |
| 3 | Saturday - Sunday | our daily specials - lunch | USDA | 42 kcal |
| 4 | Shrimp | buffet | USDA | 47 kcal |
| 5 | Korean Noodles | buffet | USDA | 76 kcal |
| 6 | Korean Soups | buffet | USDA | 76 kcal |
| 7 | Korean Vegetables | buffet | USDA | 76 kcal |
| 8 | Assorted Fish Recipes | buffet | USDA | 84 kcal |
| 9 | Sushi Bar | buffet | USDA | 94 kcal |
| 10 | Vegetarian Sushi | buffet | USDA | 94 kcal |
| 11 | Mussels | buffet | USDA | 109 kcal |
| 12 | Pork | buffet | USDA | 118 kcal |
| 13 | Beef | buffet | USDA | 129 kcal |
| 14 | Chicken | buffet | USDA | 188 kcal |
| 15 | Squid | buffet | USDA | 218 kcal |
| 16 | Raw Meat Line For Barbecue | buffet | USDA | 226 kcal |
| 17 | Friday - Sunday | our daily specials - dinner | USDA | 302 kcal |
| 18 | Monday - Friday | our daily specials - lunch | USDA | 302 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Friday - Sunday
Monday - Friday
Raw Meat Line For Barbecue
Squid
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Il Mee Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Il Mee Buffet items have calorie data?
What is the lowest-calorie item at Il Mee Buffet?
Are Il Mee Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.