Nutrition Breakdown

il Laboratorio del Gelato Calories — Lowest to Highest

Browse calorie values for il Laboratorio del Gelato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

159 / 159 items resolved USDA database: 20 Estimated: 139

Lowest Calorie Items at il Laboratorio del Gelato

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea flavors - gelato Estimated 10 kcal
2 Watermelon flavors - sorbet USDA 31 kcal
3 Passion Fruit flavors - sorbet USDA 33 kcal
4 Coffee, Greek flavors - gelato Estimated 40 kcal
5 Nectarine flavors - sorbet USDA 43 kcal
6 Plum, Dinosaur flavors - sorbet USDA 46 kcal
7 Plum, Green flavors - sorbet USDA 46 kcal
8 Plum, Red flavors - sorbet USDA 46 kcal
9 Pomegranate flavors - sorbet USDA 48 kcal
10 Orange Hibiscus flavors - sorbet USDA 50 kcal
11 Strawberry flavors - sorbet USDA 50 kcal
12 Tangerine flavors - sorbet USDA 50 kcal
13 Plum, Black flavors - sorbet USDA 53 kcal
14 Pear flavors - sorbet USDA 59 kcal
15 Lychee flavors - sorbet USDA 66 kcal
16 Lime Fresh Mint flavors - sorbet USDA 70 kcal
17 Mango flavors - sorbet USDA 71 kcal
18 Grapefruit flavors - sorbet Estimated 140 kcal
19 Grapefruit Campari flavors - sorbet Estimated 140 kcal
20 Grapefruit Hibiscus flavors - sorbet Estimated 140 kcal
21 Iced Coffee coffees Estimated 150 kcal
22 Raspberry flavors - sorbet USDA 222 kcal
23 Papaya flavors - sorbet USDA 250 kcal
24 Ice Cream Float ice cream / sorbet Estimated 290 kcal
25 Licorice flavors - gelato Estimated 320 kcal
26 Rice flavors - gelato Estimated 320 kcal
27 Sour Cream flavors - gelato Estimated 320 kcal
28 Sweet Cream flavors - gelato Estimated 320 kcal
29 Orange flavors - sorbet USDA 381 kcal
30 Pineapple flavors - sorbet USDA 386 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thick Milkshake

ice cream / sorbet 620 kcal

3. Largest Rectangular Cake (16 X 5 X 5)

gelato & sorbet cakes 525 kcal

1. Standard Rectangular Cake (8 X 6 X 4)

gelato & sorbet cakes 420 kcal

2. Medium Round Cake (12 X 3)

gelato & sorbet cakes 420 kcal

Peach

flavors - sorbet 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

il Laboratorio del Gelato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many il Laboratorio del Gelato items have calorie data?
il Laboratorio del Gelato currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at il Laboratorio del Gelato?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are il Laboratorio del Gelato calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the il Laboratorio del Gelato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.