Nutrition Breakdown
Il Capo di Capitol Hill Calories — Lowest to Highest
Browse calorie values for Il Capo di Capitol Hill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Il Capo di Capitol Hill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | O'Douls | domestic beers | USDA | 6 kcal |
| 2 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 3 | Coffee Or Tea | hot beverages | Estimated | 25 kcal |
| 4 | Bud Light | domestic beers | USDA | 29 kcal |
| 5 | Strawberry | margaritas & sangria | USDA | 37 kcal |
| 6 | Sangria | margaritas & sangria | USDA | 83 kcal |
| 7 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 8 | Fajita Salad | entradas y ensaladas | Estimated | 180 kcal |
| 9 | Il Capo Salad | entradas y ensaladas | Estimated | 180 kcal |
| 10 | Il Capo Salad | appetizers | Estimated | 180 kcal |
| 11 | Miller Lite | domestic beers | USDA | 211 kcal |
| 12 | Tortilla Soup | entradas y ensaladas | Estimated | 220 kcal |
| 13 | Viagra Soup | platos especiales | Estimated | 220 kcal |
| 14 | Taco Salad | entradas y ensaladas | Estimated | 230 kcal |
| 15 | Taco Salad | entradas y ensaladas | Estimated | 230 kcal |
| 16 | Il Capo Margarita | margaritas & sangria | USDA | 235 kcal |
| 17 | Yuengling | domestic beers | USDA | 241 kcal |
| 18 | Tacos A La Brasa | tacos and tamales | Estimated | 280 kcal |
| 19 | Tacos A La Brasa | tacos and tamales | Estimated | 280 kcal |
| 20 | Tacos Al Pastor De Puerrco | tacos and tamales | Estimated | 280 kcal |
| 21 | Tacos Crispy | tacos and tamales | Estimated | 280 kcal |
| 22 | Tacos De Chorizo | tacos and tamales | Estimated | 280 kcal |
| 23 | Tacos Placeros | tacos and tamales | Estimated | 280 kcal |
| 24 | Ice Cream | desserts | Estimated | 290 kcal |
| 25 | Ice Cream | desserts | Estimated | 290 kcal |
| 26 | 2. Beef & Cheese Enchilada | combinations | Estimated | 390 kcal |
| 27 | 4. Chile Relleno And Cheese Enchilada | combinations | Estimated | 390 kcal |
| 28 | 5. Chile Relleno | combinations | Estimated | 390 kcal |
| 29 | 6. Henry's Combination | combinations | Estimated | 390 kcal |
| 30 | Arroz Combinado | platos especiales | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Or Pinto Bean Burrito
Burrito
Burrito Al Pastor
Burrito De Vegetable
Camarones Reynosa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Il Capo di Capitol Hill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Il Capo di Capitol Hill items have calorie data?
What is the lowest-calorie item at Il Capo di Capitol Hill?
Are Il Capo di Capitol Hill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.