Nutrition Breakdown
Il Bok Calories — Lowest to Highest
Browse calorie values for Il Bok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
499 kcal
Lowest Calorie Items at Il Bok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grill Steak | sauteed dishes | Estimated | 10 kcal |
| 2 | Sauteed Chinese Water Spinach | vegetables class | Estimated | 10 kcal |
| 3 | Steamed Fish | seafood class | Estimated | 10 kcal |
| 4 | Steamed Weever | seafood class | Estimated | 10 kcal |
| 5 | Fanta | alcoholic beverage | USDA | 29 kcal |
| 6 | Heineken | alcoholic beverage | USDA | 40 kcal |
| 7 | Sprite | alcoholic beverage | USDA | 40 kcal |
| 8 | Budweiser | alcoholic beverage | USDA | 41 kcal |
| 9 | Corona | alcoholic beverage | USDA | 86 kcal |
| 10 | Salad Dried Pollack | cold dishes | Estimated | 180 kcal |
| 11 | Bean Paste Soup | soup | Estimated | 220 kcal |
| 12 | Beef Soup | soup | Estimated | 220 kcal |
| 13 | Miso Soup | soup | Estimated | 220 kcal |
| 14 | Miso Soup | soup | Estimated | 220 kcal |
| 15 | Pork Cabbage Soup | soup | Estimated | 220 kcal |
| 16 | Sheep Soup | soup | Estimated | 220 kcal |
| 17 | Tripe Soup | soup | Estimated | 220 kcal |
| 18 | Fried Loach | yanbian flavor | USDA | 234 kcal |
| 19 | Mapo (Spice) Rabbit Meat | sauteed dishes | Estimated | 260 kcal |
| 20 | Mapo (Spice) Rabbit Meat | sauteed dishes | Estimated | 260 kcal |
| 21 | Sliced Tripe In Cold Sauce | cold dishes | Estimated | 260 kcal |
| 22 | Ob | alcoholic beverage | USDA | 357 kcal |
| 23 | Polished Glutinous Rice Chicken | yanbian flavor | USDA | 358 kcal |
| 24 | Aplysia Spicy | seafood class | Estimated | 390 kcal |
| 25 | Beef Spare Ribs | sauteed dishes | Estimated | 390 kcal |
| 26 | Beef Vein | sauteed dishes | Estimated | 390 kcal |
| 27 | Braised Pork Shoulder | sauteed dishes | Estimated | 390 kcal |
| 28 | Braised Pork Shoulder | sauteed dishes | Estimated | 390 kcal |
| 29 | Braised Prawns In Brown Sauce | seafood class | Estimated | 390 kcal |
| 30 | Cabbage | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cools Light
Fried Chicken Heart
Red Chicken Stew Mushrooms
Sauteed Chicken
Teriyaki Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Il Bok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Il Bok items have calorie data?
What is the lowest-calorie item at Il Bok?
Are Il Bok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.