Nutrition Breakdown

Ikaros Calories — Lowest to Highest

Browse calorie values for Ikaros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

65 kcal

Highest Item

410 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Ikaros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Half Chicken from the broiler USDA 65 kcal
2 Beef Tenderloin Shishkebabs from the broiler USDA 86 kcal
3 Baklavas our homemade desserts USDA 90 kcal
4 Fried Shrimp Platter seafood USDA 112 kcal
5 Broiled Filet Of Flounder seafood USDA 128 kcal
6 Roast Leg Of Lamb entrees USDA 129 kcal
7 Mid-Eastern Shishkebabs from the broiler USDA 130 kcal
8 Shrimp Guvetsski seafood USDA 134 kcal
9 Shrimp Guvetsaki With Rice seafood USDA 136 kcal
10 Braised Lamb entrees USDA 145 kcal
11 Lamb Guvetzi entrees USDA 145 kcal
12 Eggplant Salad hors d'oeuvres Estimated 180 kcal
13 Greek Village Salad salads Estimated 180 kcal
14 Our Own Special Greek Salad salads Estimated 180 kcal
15 Taramasalad hors d'oeuvres Estimated 180 kcal
16 Fried Squid seafood USDA 234 kcal
17 Hellenic Surf And Turf seafood Estimated 234 kcal
18 Kataifi our homemade desserts USDA 261 kcal
19 Squid Kalamari A La Ikaros seafood USDA 264 kcal
20 Broiled Chicken Shishkebabs from the broiler USDA 267 kcal
21 Roast Breast Of Lamb entrees USDA 309 kcal
22 Ikaros Seafood And Fillo seafood USDA 311 kcal
23 Four Broiled Lamb Chops from the broiler USDA 316 kcal
24 Anchovies hors d'oeuvres Estimated 390 kcal
25 Avgolemono soups Estimated 390 kcal
26 Beef Tas Kebab entrees Estimated 390 kcal
27 Feta Cheese hors d'oeuvres Estimated 390 kcal
28 Lamb Kapama entrees Estimated 390 kcal
29 Mousaka entrees Estimated 390 kcal
30 Octopus Krasato hors d'oeuvres Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Galaktoboureko

our homemade desserts 410 kcal

Anchovies

hors d'oeuvres 390 kcal

Avgolemono

soups 390 kcal

Beef Tas Kebab

entrees 390 kcal

Feta Cheese

hors d'oeuvres 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ikaros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ikaros items have calorie data?
Ikaros currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ikaros?
The lightest item currently tracked is Broiled Half Chicken at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ikaros calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ikaros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.