Nutrition Breakdown
Ii-Cha Calories — Lowest to Highest
Browse calorie values for Ii-Cha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
24 kcal
Highest Item
567 kcal
Lowest Calorie Items at Ii-Cha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tofu Soup | casserole round | USDA | 24 kcal |
| 2 | Kimchee Porkbelly Soup | casserole round | USDA | 37 kcal |
| 3 | Steamed Egg | round 1 | USDA | 65 kcal |
| 4 | Korean Ramen | instant round | USDA | 76 kcal |
| 5 | Seafood Stew | casserole round | USDA | 84 kcal |
| 6 | Sea Snail Spicy Salad | favorite round | USDA | 90 kcal |
| 7 | Black Bean Noodle | instant round | USDA | 94 kcal |
| 8 | Kimchee Porkbelly Tofu | round 2 | USDA | 94 kcal |
| 9 | Stir-Fried Squid & Vegetable | round 2 | USDA | 102 kcal |
| 10 | Ii-Cha Wings | favorite round | USDA | 108 kcal |
| 11 | Kimchee Potsticker | round 1 | USDA | 136 kcal |
| 12 | Potsticker | round 1 | USDA | 136 kcal |
| 13 | Kimchee Ramen | instant round | USDA | 137 kcal |
| 14 | Stir-Fried Squid & Vegetable | round 2 | USDA | 138 kcal |
| 15 | Clear Noodle | round 2 | USDA | 139 kcal |
| 16 | Korean Bulgogi Or Spicy Pork Burger | favorite round | USDA | 141 kcal |
| 17 | Korean Bulgogi Or Spicy Pork Burger | favorite round | USDA | 141 kcal |
| 18 | Spicy Pork Or Bulgogi Fries | favorite round | USDA | 141 kcal |
| 19 | Seafood Pancake | favorite round | USDA | 143 kcal |
| 20 | Bulgogi | round 2 | USDA | 160 kcal |
| 21 | Spicy Chicken | round 2 | USDA | 164 kcal |
| 22 | Spicy Pork | round 2 | USDA | 171 kcal |
| 23 | Kimchee Fried Rice | favorite round | USDA | 174 kcal |
| 24 | French Fries | round 1 | USDA | 179 kcal |
| 25 | Kimchee Pancake | favorite round | USDA | 207 kcal |
| 26 | Fried Calamari | round 1 | USDA | 234 kcal |
| 27 | Meat Stew | casserole round | USDA | 251 kcal |
| 28 | French Fries | round 1 | USDA | 260 kcal |
| 29 | Chicken Wings | round 1 | USDA | 283 kcal |
| 30 | Onion Rings | round 1 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Corn
Rice Cake Dumpling Soup
Spicy Rice Cake
Spicy Rice Cake
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ii-Cha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ii-Cha items have calorie data?
What is the lowest-calorie item at Ii-Cha?
Are Ii-Cha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.