Nutrition Breakdown

Ichiba Calories — Lowest to Highest

Browse calorie values for Ichiba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

78 / 78 items resolved USDA database: 78 Estimated: 0

Lowest Calorie Items at Ichiba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Unsweet Tea beverages USDA 1 kcal
4 Mushrooms side orders USDA 7 kcal
5 Cabbage side orders USDA 15 kcal
6 Green Tea beverages USDA 19 kcal
7 Broccoli side orders USDA 24 kcal
8 Sweet Tea beverages USDA 28 kcal
9 Mixed Vegetables yaki-soba USDA 32 kcal
10 Soup appetizers USDA 32 kcal
11 Vegetables side orders USDA 32 kcal
12 Carrots side orders USDA 38 kcal
13 Sprite beverages USDA 40 kcal
14 Coke beverages USDA 42 kcal
15 Lemonade beverages USDA 42 kcal
16 Shrimp side orders USDA 47 kcal
17 Shrimp yaki-soba USDA 47 kcal
18 Flounder fast entrees USDA 53 kcal
19 Salmon and Scallops combination entrees USDA 53 kcal
20 Scallops fast entrees USDA 53 kcal
21 Scallops and Steak combination entrees USDA 53 kcal
22 Tappayaki Steak fast entrees USDA 53 kcal
23 Ninniku Chicken fast entrees USDA 89 kcal
24 Salmon fast entrees USDA 89 kcal
25 Scallops side orders USDA 89 kcal
26 Teriyaki Chicken fast entrees USDA 89 kcal
27 Tuna fast entrees USDA 89 kcal
28 Shrimp and Chicken yaki-soba USDA 99 kcal
29 Steak and Shrimp yaki-soba USDA 99 kcal
30 Steak kids meal USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

side orders 556 kcal

Mr. Pibb

beverages 538 kcal

Shrimp Sauce

side orders 500 kcal

Sundrop

beverages 400 kcal

Cheesecake

desserts 381 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichiba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichiba items have calorie data?
Ichiba currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichiba?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichiba calorie values official or estimated?
This page uses a hybrid model: 78 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichiba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.