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Nutrition Breakdown

I-Thai Calories — Lowest to Highest

Browse calorie values for I-Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

77 kcal

Highest Item

520 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at I-Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Omakase japanese’s favorites USDA 77 kcal
2 Sushi & Sashimi Combo japanese’s favorites USDA 83 kcal
3 Sushi And Sashimi Platter sushi & sashimi platter USDA 83 kcal
4 Sushi Platter sushi & sashimi platter USDA 94 kcal
5 Sushi Special japanese’s favorites USDA 94 kcal
6 Sashimi Platter sushi & sashimi platter USDA 102 kcal
7 Chirashi japanese’s favorites USDA 107 kcal
8 Shrimp Teriyaki teriyaki USDA 120 kcal
9 Beef Tataki Salad soup / salad Estimated 180 kcal
10 House Salad soup / salad Estimated 180 kcal
11 Kaiso Salad soup / salad Estimated 180 kcal
12 Mango Salad i-thai salad Estimated 180 kcal
13 Papaya Salad i-thai salad Estimated 180 kcal
14 Papaya Salad i-thai salad Estimated 180 kcal
15 Tuna Tataki Salad soup / salad Estimated 180 kcal
16 Beef Teriyaki teriyaki USDA 190 kcal
17 Sashimi Special japanese’s favorites USDA 209 kcal
18 Asari Miso Soup soup / salad Estimated 220 kcal
19 Miso Soup soup / salad Estimated 220 kcal
20 Tom Kha Soup soup $6 Estimated 220 kcal
21 Tom Yum Soup soup $6 Estimated 220 kcal
22 Vegetables And Soft Tofu Soup soup $6 Estimated 220 kcal
23 Mochi Ice Cream desserts Estimated 290 kcal
24 Deelish Fried Rice noodles and fried rice Estimated 320 kcal
25 Mango With Sweet Sticky Rice desserts Estimated 320 kcal
26 Pineapple Fried Rice noodles and fried rice Estimated 320 kcal
27 Spicy Basil Fried Rice noodles and fried rice Estimated 320 kcal
28 Age Dashi Tofu appetizer Estimated 390 kcal
29 Aromatic Pumpkin Curry i-thai’s favorites and seafood Estimated 390 kcal
30 BBQ Pork from the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles and fried rice 520 kcal

Chicken Katsu

katsu 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Volcano

from the grill 430 kcal

I-Thai Sizzling Beef Or Chicken

i-thai’s favorites and seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I-Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I-Thai items have calorie data?
I-Thai currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I-Thai?
The lightest item currently tracked is Omakase at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are I-Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I-Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.