Nutrition Breakdown

I Squared Calories — Lowest to Highest

Browse calorie values for I Squared menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

9 kcal

Highest Item

436 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at I Squared

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Steamed Black Mussels appetizer Estimated 10 kcal
3 Rooibos loose leaf teas USDA 20 kcal
4 Vegetarian or Vegan Cabbage Wraps main course USDA 57 kcal
5 Child Plain Pasta Tossed with Butter and Parmigiano Reggiano main course USDA 88 kcal
6 Gelato or Sorbet desserts USDA 123 kcal
7 Barg Kabaab main course USDA 137 kcal
8 Jasmine Fancy loose leaf teas USDA 148 kcal
9 Kid's Grilled Cheese main course USDA 150 kcal
10 Kid's Ravioli with Butter and Cheese main course USDA 150 kcal
11 Ghormeh Sabzi daily specials USDA 158 kcal
12 Yunnan loose leaf teas USDA 175 kcal
13 Caesar Salad starters Estimated 180 kcal
14 I Squared Salad starters Estimated 180 kcal
15 Persian Delight desserts USDA 220 kcal
16 Saffron, Pistachio & Rose Water Ice Cream desserts USDA 220 kcal
17 Kid's Burger main course USDA 265 kcal
18 Roasted Fish in Parchment Paper main course Estimated 332 kcal
19 Regular or Decaf Coffee coffee USDA 353 kcal
20 Tiramisu desserts USDA 353 kcal
21 Cannoli desserts USDA 368 kcal
22 Peppermint loose leaf teas USDA 375 kcal
23 Calamari Fried appetizer Estimated 390 kcal
24 Eggplant Parmigiana main course Estimated 390 kcal
25 Fesenjoon main course Estimated 390 kcal
26 Fungi Alio Olio appetizer Estimated 390 kcal
27 Gamberetti di Scampi main course Estimated 390 kcal
28 Grilled Eggplant Dip starters Estimated 390 kcal
29 I Squared Kabaab main course Estimated 390 kcal
30 Insalata Calabrese starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Earl Gray

loose leaf teas 436 kcal

Chicken Breast Kabaab

main course 430 kcal

Cabbage Wraps (Fusion)

main course 410 kcal

Warm Bittersweet Chocolate Flourless Cake

desserts 410 kcal

Calamari Fried

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Squared Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Squared items have calorie data?
I Squared currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Squared?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Squared calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Squared full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.