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Nutrition Breakdown

I Love Thai Calories — Lowest to Highest

Browse calorie values for I Love Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

27 kcal

Highest Item

410 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at I Love Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Curry*# main dishes USDA 27 kcal
2 Lemon Grass Soup (Tom Yum)* soups USDA 39 kcal
3 Pad Thai* main dishes USDA 50 kcal
4 Clear Noodles Salad (Bean Threads)* appetizers USDA 64 kcal
5 Lime Dressing Salad (Larb)* appetizers USDA 64 kcal
6 Lime Dressing Salad (Larb)* appetizers USDA 65 kcal
7 Pad See Eew* main dishes USDA 102 kcal
8 Stir-fried Ginger*# main dishes USDA 102 kcal
9 Basil & Thai Chili (Kaprow)*# main dishes USDA 107 kcal
10 Drunken Noodles* main dishes USDA 115 kcal
11 Fish Cakes (Toaud-Mun, 4 Pcs) appetizers USDA 154 kcal
12 Fried Rice (Palm Or Basil Chili) main dishes USDA 179 kcal
13 Lime Dressing Salad (Larb)* appetizers Estimated 180 kcal
14 Red Curry (Panang)*# main dishes USDA 222 kcal
15 Tilapia With Three Flavor Sauce* main dishes USDA 237 kcal
16 Chicken Satay (4 Pcs) appetizers USDA 250 kcal
17 Coconut Soup (Tom Ka)* soups USDA 267 kcal
18 Fried Tofu appetizers USDA 270 kcal
19 Clear Noodles Salad (Bean Threads)* appetizers USDA 360 kcal
20 Clear Noodles Salad (Bean Threads)* appetizers USDA 370 kcal
21 Chive Dumpling (2 Pcs) appetizers Estimated 390 kcal
22 Fresh Rolls (2 Pcs) appetizers Estimated 390 kcal
23 Spring Rolls (3 Pcs) appetizers Estimated 390 kcal
24 Curry Puff (2 Pcs) appetizers USDA 410 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Puff (2 Pcs)

appetizers 410 kcal

Chive Dumpling (2 Pcs)

appetizers 390 kcal

Fresh Rolls (2 Pcs)

appetizers 390 kcal

Spring Rolls (3 Pcs)

appetizers 390 kcal

Clear Noodles Salad (Bean Threads)*

appetizers 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Love Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Love Thai items have calorie data?
I Love Thai currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Love Thai?
The lightest item currently tracked is Green Curry*# at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Love Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Love Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.