Nutrition Breakdown
i-Fish Japanese Grill & Sushi Bar Calories — Lowest to Highest
Browse calorie values for i-Fish Japanese Grill & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at i-Fish Japanese Grill & Sushi Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Miso Soup (Lunch Only) | lunch appetizers (served only 11:30 a.m.-2:30 p.m.) | USDA | 24 kcal |
| 2 | Lobster Bo' Boy Sandwich (Lunch Only) | lunch sandwiches (served only 11:30 a.m.-2:30 p.m.) | USDA | 59 kcal |
| 3 | Ildako | tabegoro in season specials | USDA | 68 kcal |
| 4 | Sushi Lunch | lunch sushi set (served only 11:30 a.m.-2:30 p.m.) | USDA | 94 kcal |
| 5 | Tunana Tataki Nicoise Salad (Lunch Only) | lunch salads (served only 11:30 a.m.-2:30 p.m.) | USDA | 101 kcal |
| 6 | Chirashi (Lunch Only) | lunch bowls (served only 11:30 a.m.-2:30 p.m.) | USDA | 117 kcal |
| 7 | Duck Soba (Lunch Only) | lunch noodles (served only 11:30 a.m.-2:30 p.m.) | USDA | 123 kcal |
| 8 | Maki Sushi Lunch | lunch sushi set (served only 11:30 a.m.-2:30 p.m.) | USDA | 139 kcal |
| 9 | Edamame (Lunch Only) | lunch appetizers (served only 11:30 a.m.-2:30 p.m.) | USDA | 140 kcal |
| 10 | Colorado Lamb Banh mi Sandwich (Lunch Only) | lunch sandwiches (served only 11:30 a.m.-2:30 p.m.) | USDA | 142 kcal |
| 11 | Sashimi Lunch | lunch sushi set (served only 11:30 a.m.-2:30 p.m.) | USDA | 148 kcal |
| 12 | Yakitori (Lunch Only) | lunch bowls (served only 11:30 a.m.-2:30 p.m.) | USDA | 163 kcal |
| 13 | Korean Short Rib (Lunch Only) | lunch bowls (served only 11:30 a.m.-2:30 p.m.) | USDA | 176 kcal |
| 14 | Pork Fried Rice Bowl (Lunch Only) | lunch bowls (served only 11:30 a.m.-2:30 p.m.) | USDA | 179 kcal |
| 15 | Edamame and Bacon Salad | salads and noodles | Estimated | 180 kcal |
| 16 | Seaweed Salad | salads and noodles | Estimated | 180 kcal |
| 17 | Scottish Salmon (Lunch Only) | lunch bowls (served only 11:30 a.m.-2:30 p.m.) | USDA | 187 kcal |
| 18 | Miso Soup | to start and share | Estimated | 220 kcal |
| 19 | Soft Shell Crab Sandwich (Lunch Only) | lunch sandwiches (served only 11:30 a.m.-2:30 p.m.) | USDA | 227 kcal |
| 20 | Albacore Tuna Salad (Lunch Only) | lunch salads (served only 11:30 a.m.-2:30 p.m.) | USDA | 250 kcal |
| 21 | Dynamite (Lunch Only) | lunch appetizers (served only 11:30 a.m.-2:30 p.m.) | USDA | 270 kcal |
| 22 | House Salad (Lunch Only) | lunch appetizers (served only 11:30 a.m.-2:30 p.m.) | USDA | 270 kcal |
| 23 | Aji | tabegoro in season specials | Estimated | 390 kcal |
| 24 | Amaebi Nagiri | nigiri sushi | Estimated | 390 kcal |
| 25 | Assorted Tempura | tempura | Estimated | 390 kcal |
| 26 | Avocado Roll | makimono cut sushi rolls | Estimated | 390 kcal |
| 27 | Avocado Tempura | tempura | Estimated | 390 kcal |
| 28 | Baby Bok Choy | to start and share | Estimated | 390 kcal |
| 29 | Baked Green Mussels | to start and share | Estimated | 390 kcal |
| 30 | Baked Green Mussels | sashimi and hot appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake Nagiri
Scottish Salmon
Tumpura Udon (Lunch Only)
Aji
Amaebi Nagiri
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
i-Fish Japanese Grill & Sushi Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many i-Fish Japanese Grill & Sushi Bar items have calorie data?
What is the lowest-calorie item at i-Fish Japanese Grill & Sushi Bar?
Are i-Fish Japanese Grill & Sushi Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.