Nutrition Breakdown
Hummus 21 Calories — Lowest to Highest
Browse calorie values for Hummus 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at Hummus 21
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Found Flavored Water 62 Cal | drinks | Estimated | 10 kcal |
| 3 | Wild Branzino | from the sea entree | USDA | 63 kcal |
| 4 | Grilled Chicken | from the land entree | USDA | 81 kcal |
| 5 | Vegetarian Couscous | traditional entree | USDA | 86 kcal |
| 6 | Shrimp Kebab | from the sea entree | USDA | 91 kcal |
| 7 | Chicken Kebab | from the land entree | USDA | 111 kcal |
| 8 | Mejedra Rice | sides | USDA | 112 kcal |
| 9 | Mix Kebab Platter | from the land entree | USDA | 132 kcal |
| 10 | Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Shawarma Wrap | laffa (wrap) | USDA | 138 kcal |
| 12 | Iced Coffee | drinks | Estimated | 150 kcal |
| 13 | French Fries | sides | USDA | 179 kcal |
| 14 | Greek Salad | soup, flatbread and salad | Estimated | 180 kcal |
| 15 | Mediterranean Chopped Salad Entree | soup, flatbread and salad | Estimated | 180 kcal |
| 16 | Mediterranean Chopped Salad Mazza | mazza (appetizer) | Estimated | 180 kcal |
| 17 | Organic Kale Salad | soup, flatbread and salad | Estimated | 180 kcal |
| 18 | Soda | drinks | Estimated | 180 kcal |
| 19 | Hummus Tasting Platter | hummus (entree) | USDA | 188 kcal |
| 20 | Beef Kebab | from the land entree | USDA | 196 kcal |
| 21 | Pargiot | from the land entree | USDA | 197 kcal |
| 22 | Grilled Chicken Wrap | laffa (wrap) | USDA | 202 kcal |
| 23 | Moroccan Chicken Couscous | traditional entree | USDA | 215 kcal |
| 24 | Vegetable Soup | soup, flatbread and salad | Estimated | 220 kcal |
| 25 | Wild Salmon Kebab | from the sea entree | USDA | 259 kcal |
| 26 | Found 100% Natural Juice | drinks | Estimated | 260 kcal |
| 27 | Moroccan Wrap | laffa (wrap) | USDA | 269 kcal |
| 28 | Baklava | dessert | USDA | 270 kcal |
| 29 | Warm Pita Bread | sides | USDA | 275 kcal |
| 30 | Greek Burger | younger guest | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kadaif
Onion Rings
Malabi
Falafel Wrap
Babaganush
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hummus 21 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hummus 21 items have calorie data?
What is the lowest-calorie item at Hummus 21?
Are Hummus 21 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.