Nutrition Breakdown
HT Seafood Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for HT Seafood Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at HT Seafood Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House T-Bone Steak | chef's specialties | Estimated | 10 kcal |
| 2 | Pepper Steak | beef and lamb | Estimated | 10 kcal |
| 3 | Steak Kew | chef's specialties | Estimated | 10 kcal |
| 4 | Steamed Eggplant | vegetables | Estimated | 10 kcal |
| 5 | Steamed Whole Fish | seafood | Estimated | 10 kcal |
| 6 | Fried or Steamed Dumpling | appetizers | USDA | 113 kcal |
| 7 | Vegetable Spring Roll | appetizers | USDA | 147 kcal |
| 8 | Skewered Beef | appetizers | USDA | 165 kcal |
| 9 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 10 | Sizzling Platter | chef's specialties | Estimated | 170 kcal |
| 11 | Fried Wonton | appetizers | USDA | 192 kcal |
| 12 | B.b.q. Roast Pork | appetizers | USDA | 212 kcal |
| 13 | Fried Shrimp | appetizers | USDA | 218 kcal |
| 14 | Assorted Wonton Soup | soup | Estimated | 220 kcal |
| 15 | Assorted Wonton Soup | soup | Estimated | 220 kcal |
| 16 | Crab Meat Asparagus Soup | soup | Estimated | 220 kcal |
| 17 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 18 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 19 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 20 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 21 | Mixed Vegetables Soup | soup | Estimated | 220 kcal |
| 22 | Plain Wonton Soup | soup | Estimated | 220 kcal |
| 23 | Seafood with Bean Curd Soup | soup | Estimated | 220 kcal |
| 24 | Shark's Fin Soup | soup | Estimated | 220 kcal |
| 25 | West Lake Beef Soup | soup | Estimated | 220 kcal |
| 26 | B.b.q. Spare Ribs | appetizers | USDA | 254 kcal |
| 27 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 28 | Sizzling Rice Soup | soup | Estimated | 287 kcal |
| 29 | Chinese Chicken Salad | appetizers | Estimated | 305 kcal |
| 30 | Crab Puffs | appetizers | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef with Noodles
Eight Treasures with Noodles
House Combination with Noodles
Mixed Vegetables with Noodles
Roast Pork with Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
HT Seafood Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many HT Seafood Chinese Restaurant items have calorie data?
What is the lowest-calorie item at HT Seafood Chinese Restaurant?
Are HT Seafood Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.