Nutrition Breakdown
House Of Frost Calories — Lowest to Highest
Browse calorie values for House Of Frost menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
519 kcal
Lowest Calorie Items at House Of Frost
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | specialty cupcakes | Estimated | 10 kcal |
| 2 | Water | specialty cupcakes | Estimated | 10 kcal |
| 3 | Lemon Lovers | daily dozen | USDA | 29 kcal |
| 4 | Coffee | specialty cupcakes | Estimated | 40 kcal |
| 5 | Guava N Cheese | daily dozen | USDA | 48 kcal |
| 6 | Chocolate Mint Fusion | daily dozen | USDA | 49 kcal |
| 7 | Homemade Lemonade And Ice Tea | specialty cupcakes | Estimated | 135 kcal |
| 8 | Coco Loco | daily dozen | USDA | 148 kcal |
| 9 | Soda | specialty cupcakes | Estimated | 180 kcal |
| 10 | Chocolate Lava | daily dozen | USDA | 333 kcal |
| 11 | Vanilla Bean | daily dozen | USDA | 333 kcal |
| 12 | Red Velvet | daily dozen | USDA | 355 kcal |
| 13 | Champagne Dreams | specialty cupcakes | Estimated | 390 kcal |
| 14 | Chocolate Cherry Cordial | specialty cupcakes | Estimated | 390 kcal |
| 15 | Chocolate Pretzel Delight | daily dozen | Estimated | 390 kcal |
| 16 | Francys Fridays | weeklys | Estimated | 390 kcal |
| 17 | Milk | specialty cupcakes | Estimated | 390 kcal |
| 18 | Mocha Mondays | weeklys | Estimated | 390 kcal |
| 19 | Sin-Amon Sunday | weeklys | Estimated | 390 kcal |
| 20 | So What Saturdays | weeklys | Estimated | 390 kcal |
| 21 | Sticky Tuesdays | weeklys | Estimated | 390 kcal |
| 22 | Vics Picks Thursdays | weeklys | Estimated | 390 kcal |
| 23 | Wajiro Wednesdays | weeklys | Estimated | 390 kcal |
| 24 | White Chocolate Raspberry | daily dozen | Estimated | 390 kcal |
| 25 | Dirty Little Cupcake | specialty cupcakes | Estimated | 420 kcal |
| 26 | Mimosa Cupcake | specialty cupcakes | Estimated | 420 kcal |
| 27 | Chocolate Peanut Butter Chip | daily dozen | USDA | 432 kcal |
| 28 | Sprinkle Explosion | daily dozen | USDA | 473 kcal |
| 29 | Banana Chocolate Chip | daily dozen | USDA | 519 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Chocolate Chip
Sprinkle Explosion
Chocolate Peanut Butter Chip
Dirty Little Cupcake
Mimosa Cupcake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House Of Frost Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House Of Frost items have calorie data?
What is the lowest-calorie item at House Of Frost?
Are House Of Frost calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.