Nutrition Breakdown

House of Commons Calories — Lowest to Highest

Browse calorie values for House of Commons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

2 kcal

Highest Item

440 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at House of Commons

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drinks: beverages USDA 2 kcal
2 English Garden side salads USDA 18 kcal
3 Wimbledon sandwiches USDA 18 kcal
4 CHELSEA salads USDA 21 kcal
5 Mixed Greens side salads USDA 21 kcal
6 Iced tea of the day beverages USDA 27 kcal
7 Specialty iced tea beverages USDA 27 kcal
8 mixed greens quiche of the day USDA 29 kcal
9 Covent Garden vegetarian sandwiches USDA 47 kcal
10 CHELSEA sandwiches USDA 63 kcal
11 Homemade Soup soup of the day USDA 72 kcal
12 Plain & simple quiche of the day USDA 82 kcal
13 Balmoral salads USDA 122 kcal
14 Kensington salads USDA 122 kcal
15 Knightsbridge vegetarian sandwiches USDA 122 kcal
16 Westminster salads USDA 122 kcal
17 Wimbledon salads USDA 122 kcal
18 Piccadilly vegetarian sandwiches USDA 139 kcal
19 Big Ben sandwiches USDA 155 kcal
20 Kensington sandwiches USDA 157 kcal
21 Caesar salads USDA 169 kcal
22 Balmoral sandwiches USDA 193 kcal
23 Coffee French press beverages USDA 215 kcal
24 English Biscuits afternoon tea USDA 227 kcal
25 White or seven-grain roll ploughman’s lunch USDA 231 kcal
26 Scone desserts USDA 248 kcal
27 Pot of Tea afternoon tea USDA 251 kcal
28 Pot of tea beverages USDA 251 kcal
29 Hampton Court vegetarian sandwiches USDA 255 kcal
30 Westminster sandwiches USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Petits Fours

afternoon tea 440 kcal

Stilton and Walnut

salads 393 kcal

Hot chocolate

beverages 381 kcal

Dressings

side salads 367 kcal

Paddington

vegetarian sandwiches 361 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Commons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Commons items have calorie data?

House of Commons currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Commons?

The lightest item currently tracked is Soft Drinks: at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Commons calorie values official or estimated?

This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the House of Commons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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