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Nutrition Breakdown

House of Chow Calories — Lowest to Highest

Browse calorie values for House of Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at House of Chow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts and beverages USDA 1 kcal
2 Beef With Snow Peas And Water Chestnuts beef Estimated 10 kcal
3 Pan-Fried Or Steamed Dumplings appetizers Estimated 10 kcal
4 Steamed Preserved Mustard Greens With Pork authentic chinese menu Estimated 10 kcal
5 Teriyaki Steak beef Estimated 10 kcal
6 Pepper Salt Pork Chop authentic chinese menu USDA 16 kcal
7 Seasonal Vegetables authentic chinese menu USDA 32 kcal
8 Da Lu Mian authentic chinese menu USDA 33 kcal
9 Soft Drinks And Iced Tea desserts and beverages USDA 34 kcal
10 Shredded Beef With Green Pepper authentic chinese menu USDA 47 kcal
11 Pickled Cabbage Heart And Pork With Noodles authentic chinese menu USDA 49 kcal
12 Korean Seafood Noodle authentic chinese menu USDA 76 kcal
13 Seafood And Tofu In Clay Pot authentic chinese menu USDA 94 kcal
14 Pork, Bean Curd And Green Pepper authentic chinese menu USDA 105 kcal
15 Singapore Rice Noodles authentic chinese menu USDA 116 kcal
16 Steamed Fish With Black Beans authentic chinese menu USDA 123 kcal
17 Steamed Fish With Sizzling Platter authentic chinese menu USDA 123 kcal
18 Taiwanese Style Lo Mein authentic chinese menu USDA 138 kcal
19 Pork With Hard Tofu authentic chinese menu USDA 145 kcal
20 Crispy Tofu In Meat Sauce authentic chinese menu USDA 148 kcal
21 Green Mussels With Black Bean Sauce authentic chinese menu USDA 168 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Mongolian Beef authentic chinese menu USDA 179 kcal
24 Pan Fried Noodles authentic chinese menu USDA 196 kcal
25 Mandarin Meat Sauce With Noodles authentic chinese menu USDA 210 kcal
26 Shui Zuh Niu Rou authentic chinese menu USDA 213 kcal
27 Eggdrop Soup soup Estimated 220 kcal
28 Hot And Sour Soup soup Estimated 220 kcal
29 House Special Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Ya Ka Mein

noodles and rice 538 kcal

Kung Bao Chicken Wings

poultry 538 kcal

California Style Wor Wonton

authentic chinese menu 521 kcal

Shrimp Lo Mein Noodles

noodles and rice 520 kcal

Sizzling Black Pepper Sliced Beef Or Chicken

authentic chinese menu 504 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Chow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Chow items have calorie data?
House of Chow currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Chow?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Chow calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Chow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.