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Nutrition Breakdown

Hoss' Steak and Sea House Calories — Lowest to Highest

Browse calorie values for Hoss' Steak and Sea House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

96 / 96 items resolved USDA database: 68 Estimated: 28

Lowest Calorie Items at Hoss' Steak and Sea House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh-Brewed Iced Tea beverages - cold USDA 1 kcal
2 Hot Tea beverages - hot USDA 1 kcal
3 Premium Cuts - Burgundy Steak steaks Estimated 10 kcal
4 Signature Sirloins - Sirloin Steak steaks Estimated 10 kcal
5 Signature Sirloins - Stuffed Steak steaks Estimated 10 kcal
6 Steakhouse Combos - Steak & Sea steaks Estimated 10 kcal
7 Broccoli kid's sides USDA 24 kcal
8 Soda beverages - cold USDA 25 kcal
9 Sweet Tea beverages - cold USDA 28 kcal
10 Sides of Sugar Snap Peas starters & sides USDA 45 kcal
11 Juicy Juice beverages - cold USDA 48 kcal
12 Milk beverages - cold USDA 55 kcal
13 Side of Steamed Broccoli starters & sides USDA 65 kcal
14 Baked Potato kid's sides USDA 93 kcal
15 Broiled Whitefish lite meals USDA 93 kcal
16 Chocolate Milk beverages - cold USDA 96 kcal
17 Sides of Homestyle Mashed Potatoes starters & sides USDA 105 kcal
18 Steak Tip Bowl With Mushrooms american value meals USDA 109 kcal
19 Meatloaf, Stuffing & Mashed Potatoes american value meals USDA 110 kcal
20 Side of Baked Sweet Potato starters & sides USDA 115 kcal
21 Philly Cheesesteak sandwiches USDA 117 kcal
22 Grilled or Fried Chicken Tenders, Stuffing & Mashed Potatoes american value meals USDA 119 kcal
23 Crispy Chicken Tenders kid's menu USDA 122 kcal
24 Broiled Scallops lite meals USDA 126 kcal
25 Scallop Medallions seafood USDA 126 kcal
26 Shrimp lite meals USDA 129 kcal
27 Coldwater South Atlantic Salmon seafood USDA 136 kcal
28 Loaded Potato Soup & Steak Salad soup & salads Estimated 137 kcal
29 Parmesan Crusted Tilapia & Rice Pilaf american value meals USDA 137 kcal
30 Steak Tips kid's menu USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

kid's sides 545 kcal

Sugar Cookie Banana Parfait

desserts 523 kcal

Soup, Salad, Bread and Dessert Bar

kid's menu 500 kcal

Premium Cuts - Cleaver Cut

steaks 488 kcal

Chicken Fillet

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoss' Steak and Sea House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoss' Steak and Sea House items have calorie data?
Hoss' Steak and Sea House currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoss' Steak and Sea House?
The lightest item currently tracked is Fresh-Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoss' Steak and Sea House calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoss' Steak and Sea House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.