Nutrition Breakdown
Hoong Gate Asian Grill Calories — Lowest to Highest
Browse calorie values for Hoong Gate Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hoong Gate Asian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Large Thai Tea | drinks | Estimated | 10 kcal |
| 3 | Snow Peas with Water Chestnuts | lunch vegetables | Estimated | 10 kcal |
| 4 | Snow Peas with Water Chestnuts | vegetables | Estimated | 10 kcal |
| 5 | Grilled Beef Salad | salads | Estimated | 180 kcal |
| 6 | Seaweed Salad | salads | Estimated | 180 kcal |
| 7 | Tofu Salad | salads | Estimated | 180 kcal |
| 8 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 9 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 10 | Noodle Soup | soup | Estimated | 220 kcal |
| 11 | Seafood Soup | soup | Estimated | 220 kcal |
| 12 | Thai Spicy Soup | soup | Estimated | 220 kcal |
| 13 | Wonton Soup | soup | Estimated | 220 kcal |
| 14 | Coconut Juice | drinks | Estimated | 260 kcal |
| 15 | Sizzling Rice Soup for 2 | soup | Estimated | 287 kcal |
| 16 | Ice Cream | dessert | Estimated | 290 kcal |
| 17 | Mochi Ice Cream | dessert | Estimated | 290 kcal |
| 18 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Fried Rice | rice | Estimated | 320 kcal |
| 20 | Thai Fried Rice | rice | Estimated | 320 kcal |
| 21 | Vietnamese Rice Noodle Bowl | vietnamese rice noodle bowl | Estimated | 320 kcal |
| 22 | Chicken Coconut Soup | soup | Estimated | 325 kcal |
| 23 | Singapore Rice Noodles | noodles | Estimated | 387 kcal |
| 24 | 2 Crispy Egg Rolls | appetizers | Estimated | 390 kcal |
| 25 | 2 Shrimp on a Skewer | appetizers | Estimated | 390 kcal |
| 26 | 2 Spring Rolls | appetizers | Estimated | 390 kcal |
| 27 | 2 Vietnamese Crispy Egg Rolls | appetizers | Estimated | 390 kcal |
| 28 | 4 Beef on a Skewer | appetizers | Estimated | 390 kcal |
| 29 | 6 Crab Cheese Wontons | appetizers | Estimated | 390 kcal |
| 30 | 6 Fried Dumplings | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drunken Noodles
Drunken Noodles
Hong Kong Noodles
4 Satay Chicken
6 Crispy Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hoong Gate Asian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hoong Gate Asian Grill items have calorie data?
What is the lowest-calorie item at Hoong Gate Asian Grill?
Are Hoong Gate Asian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.