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Nutrition Breakdown

Hong Kong Bbq Restaurant Calories — Lowest to Highest

Browse calorie values for Hong Kong Bbq Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

215 / 215 items resolved USDA database: 27 Estimated: 188

Lowest Calorie Items at Hong Kong Bbq Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak o - beef Estimated 10 kcal
2 Steak Cubes In Garlic & Black Pepper o - beef Estimated 10 kcal
3 Steamed Bacon With Pickled Green p - pork Estimated 10 kcal
4 Steamed Minced Pork With Salted Fish p - pork Estimated 10 kcal
5 Steamed Shrimp Stuffed Tofu m - a la carte Estimated 10 kcal
6 Beef With Bitter Melon Over Rice g - rice plates USDA 41 kcal
7 Seafood Iron Platter k - clay pot USDA 66 kcal
8 All Kinds Chow Lai Fun f - noodles & fun USDA 102 kcal
9 Beef With Black Bean Sauce Chow Fun f - noodles & fun USDA 102 kcal
10 Spicy Chow Fun f - noodles & fun USDA 102 kcal
11 Beef Stew Clay Pot k - clay pot USDA 107 kcal
12 Five Spices Chicken Over Rice g - rice plates USDA 116 kcal
13 Kuei-Fei Chicken Over Rice g - rice plates USDA 116 kcal
14 Tomato & Beef Chow Mein f - noodles & fun USDA 129 kcal
15 B. B. Q. Ribs Over Rice g - rice plates USDA 157 kcal
16 Soy Sauce Chicken Over Rice g - rice plates USDA 162 kcal
17 Two Items B.B.Q. Meat Over Rice g - rice plates USDA 162 kcal
18 Fried Noodles With Supreme Soy Sauce f - noodles & fun USDA 173 kcal
19 Roast Pork Over Rice g - rice plates USDA 181 kcal
20 Beef With Scrambled Egg Over Rice g - rice plates USDA 182 kcal
21 Steak Cube Iron Platter k - clay pot USDA 187 kcal
22 Beef Or Chicken f - noodles & fun USDA 211 kcal
23 All Kinds Lai Fun Soup c - won - ton noodle soup Estimated 220 kcal
24 B.B.Q. Pork Noodle Soup c - won - ton noodle soup Estimated 220 kcal
25 Beef Stew Noodle Soup c - won - ton noodle soup Estimated 220 kcal
26 Crab Meat With Fish Maw Soup b - soup Estimated 220 kcal
27 Dumpling Noodle Soup c - won - ton noodle soup Estimated 220 kcal
28 Fish Ball & Beef Ball Noodle Soup c - won - ton noodle soup Estimated 220 kcal
29 Fish Ball Noodle Soup c - won - ton noodle soup Estimated 220 kcal
30 Hot And Sour Soup b - soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Spiced Organs Over Rice

g - rice plates 884 kcal

House Special Over Rice

g - rice plates 884 kcal

Crab Meat Braised Ye Noodles

f - noodles & fun 520 kcal

Dry Braised Ye Noodles

f - noodles & fun 520 kcal

Taro Roots

k - clay pot 498 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Bbq Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Bbq Restaurant items have calorie data?
Hong Kong Bbq Restaurant currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Bbq Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Bbq Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Bbq Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.