Nutrition Breakdown

Honey Garden Calories — Lowest to Highest

Browse calorie values for Honey Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

218 / 218 items resolved USDA database: 10 Estimated: 208

Lowest Calorie Items at Honey Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak sandwiches Estimated 10 kcal
2 Fried Or Steamed Dumpling (8) appetizers Estimated 10 kcal
3 Pepper Steak With Onion beef Estimated 10 kcal
4 Pepper Steak With Onion special combination Estimated 10 kcal
5 Pepper Steak With Onion special combination Estimated 10 kcal
6 Steamed Bean Curd healthy food (diet) Estimated 10 kcal
7 Steamed Mixed Vegetables healthy food (diet) Estimated 10 kcal
8 Steamed Mixed Vegetables With Beef healthy food (diet) Estimated 10 kcal
9 Steamed Mixed Vegetables With Shrimp healthy food (diet) Estimated 10 kcal
10 Lake Tung Ting Shrimp chef's specialties USDA 143 kcal
11 Pu Pu Platter appetizers Estimated 170 kcal
12 Kung Po Chicken & Shrimp chef's specialties USDA 173 kcal
13 No. 1 House Special chef's specialties USDA 173 kcal
14 Shrimp & Pork Hunan Style chef's specialties USDA 207 kcal
15 Three Stars In Garlic Sauce chef's specialties USDA 216 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Steamed Mixed Vegetables With Chicken healthy food (diet) Estimated 220 kcal
21 Vegetable Soup soup Estimated 220 kcal
22 Wonton Egg Drop Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Orange Beef Or Chicken chef's specialties USDA 262 kcal
25 Scallop & Shrimp In Garlic Sauce chef's specialties USDA 281 kcal
26 Triple Seafood In Garlic Sauce chef's specialties USDA 281 kcal
27 General Tso's Shrimp chef's specialties USDA 295 kcal
28 Beef Or Shrimp Fried Rice fried rice Estimated 320 kcal
29 House Special Fried Rice fried rice Estimated 320 kcal
30 Lobster Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Cheese Burger

sandwiches 620 kcal

Seafood On Pan Fried Noodles

chef's specialties 520 kcal

Golden Three Delicacies

chef's specialties 504 kcal

Fried Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Honey Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Honey Garden items have calorie data?
Honey Garden currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Honey Garden?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Honey Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Honey Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.