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Nutrition Breakdown

Hondos Calories — Lowest to Highest

Browse calorie values for Hondos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

18 kcal

Highest Item

683 kcal

52 / 52 items resolved USDA database: 40 Estimated: 12

Lowest Calorie Items at Hondos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta Pomadoro entrees USDA 18 kcal
2 Pasta Pomadoro with Grilled Chicken Breast entrees USDA 18 kcal
3 Pasta Pomadoro with Sauteed Shrimp entrees USDA 71 kcal
4 Martini Shrimp Cocktail appetizers USDA 75 kcal
5 Silver Dollar Peppered Sea Scallops appetizers USDA 107 kcal
6 Steamed Broccoli Au Gratin special sides USDA 123 kcal
7 Fried Potato Wedges special sides USDA 129 kcal
8 House Salad with Any Sandwich Or Entree salads USDA 134 kcal
9 Lobster Scampi appetizers USDA 141 kcal
10 House Salad salads USDA 144 kcal
11 Ahi Tuna appetizers USDA 150 kcal
12 Caesar Wrap sandwiches USDA 150 kcal
13 Broiled Chicken entrees USDA 157 kcal
14 Fresh Fruit Salad with Pistachio Encrusted Goat Cheese salads Estimated 160 kcal
15 Hand Cut Seasoned Fries special sides USDA 167 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Grilled Tenderloin Salad salads Estimated 180 kcal
18 Thai Spinach Salad salads Estimated 180 kcal
19 Creamed Spinach special sides USDA 186 kcal
20 Lump Crab Cake entrees USDA 188 kcal
21 Caramelized Onions & Mushrooms special sides USDA 191 kcal
22 Quesadilla sandwiches USDA 200 kcal
23 Fried Oysters appetizers USDA 203 kcal
24 New York Strip Steak (8oz Half Rack) entrees USDA 205 kcal
25 Hondos Burger hondos burgers USDA 214 kcal
26 Blackened Tuna Sandwich sandwiches USDA 218 kcal
27 French Onion Soup Gratinee soup Estimated 220 kcal
28 Grilled Marinated Chicken Breast Sandwich sandwiches USDA 220 kcal
29 3 Cheese Mac & Cheese with Bacon special sides USDA 225 kcal
30 Au Poivre Style entrees USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Mashers

special sides 683 kcal

Asparagus with Hollandaise

special sides 546 kcal

Sliced Top Sirloin

entrees 500 kcal

Prime Rib Sandwich

sandwiches 470 kcal

Grilled Marinated Chicken Breast Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hondos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hondos items have calorie data?
Hondos currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hondos?
The lightest item currently tracked is Pasta Pomadoro at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hondos calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hondos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.