Nutrition Breakdown
Home Sweet Harlem Calories — Lowest to Highest
Browse calorie values for Home Sweet Harlem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Home Sweet Harlem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Greens Medley | sides | USDA | 46 kcal |
| 3 | Sauteed Spinach | sides | USDA | 71 kcal |
| 4 | Succotash | sides | USDA | 82 kcal |
| 5 | Shrimp Creole | entrees | USDA | 106 kcal |
| 6 | Grilled Chicken | entrees | USDA | 111 kcal |
| 7 | Roasted Yams | sides | USDA | 118 kcal |
| 8 | Oven-Roasted Potatoes | sides | USDA | 134 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Iced Coffee | beverages | Estimated | 150 kcal |
| 11 | Cobb Salad | salads | Estimated | 180 kcal |
| 12 | Harvest Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Ray's of Health Salad | salads | Estimated | 180 kcal |
| 15 | Soda | beverages | Estimated | 180 kcal |
| 16 | Cheese and Noodle Souffle | sides | USDA | 207 kcal |
| 17 | Mixed Fruit Smoothie | beverages | Estimated | 230 kcal |
| 18 | Sauteed Kale | sides | USDA | 265 kcal |
| 19 | Sauteed Squash | sides | USDA | 265 kcal |
| 20 | Fried Fish Tacos | starters | Estimated | 280 kcal |
| 21 | Cheese Quesadilla | starters | Estimated | 390 kcal |
| 22 | Country Meatballs | entrees | Estimated | 390 kcal |
| 23 | Fish and Grits | entrees | Estimated | 390 kcal |
| 24 | Grilled Chipotle Shrimp | starters | Estimated | 390 kcal |
| 25 | Guacamole and Chips | starters | Estimated | 390 kcal |
| 26 | Homemade Lemonade | beverages | Estimated | 390 kcal |
| 27 | Tuna Melt | hot sandwiches | Estimated | 390 kcal |
| 28 | Grilled Vegetables and Goat Cheese Wrap | wraps | Estimated | 410 kcal |
| 29 | Hummus with Avocado Wrap | wraps | Estimated | 410 kcal |
| 30 | Smoked Turkey Wrap | wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jackie Robinson Park Turkey Burger
Morningside Park Turkey Burger
St. Nicholas Park Turkey Burger
Fried Fish Sandwich
Grilled Vegetables and Goat Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Home Sweet Harlem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Home Sweet Harlem items have calorie data?
What is the lowest-calorie item at Home Sweet Harlem?
Are Home Sweet Harlem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.