Nutrition Breakdown

Home Grown Cafe Calories — Lowest to Highest

Browse calorie values for Home Grown Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

480 kcal

74 / 74 items resolved USDA database: 18 Estimated: 56

Lowest Calorie Items at Home Grown Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tazo Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Tazo Iced Tea beverages USDA 27 kcal
5 Juice beverages USDA 37 kcal
6 Coffee coffee Estimated 40 kcal
7 Lemonade beverages USDA 42 kcal
8 Fountain Sodas beverages USDA 44 kcal
9 Southwestern create your own sandwich USDA 92 kcal
10 Mac & Cheese children's menu USDA 148 kcal
11 Banh Mi create your own sandwich USDA 163 kcal
12 Hummus Platter snacks & apps Estimated 170 kcal
13 Fried Chicken Bites children's menu USDA 173 kcal
14 Petite Salad snacks & apps Estimated 180 kcal
15 Poached Pear & Spinach Salad salads & wraps Estimated 180 kcal
16 Pizza children's menu USDA 205 kcal
17 Peanut Butter children's menu USDA 210 kcal
18 Beer Cheese Soup soup Estimated 220 kcal
19 Mushroom Soup soup Estimated 220 kcal
20 Hummus children's menu USDA 241 kcal
21 Grilled Chicken children's menu USDA 250 kcal
22 Coffee beverages USDA 280 kcal
23 Spiked Ice Cream desserts Estimated 290 kcal
24 Woodside Farm Creamery Ice Cream desserts Estimated 290 kcal
25 Pasta children's menu USDA 300 kcal
26 Creamy Pad Thai creat your own entrees Estimated 320 kcal
27 Woodside Farm Creamery Sorbet desserts Estimated 320 kcal
28 Grilled Cheese children's menu USDA 368 kcal
29 All American create your own sandwich Estimated 390 kcal
30 Baked Brie snacks & apps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espresso Drinks

beverages 480 kcal

Parmesan Sandwich

sandwiches 470 kcal

Carrot Cake

desserts 420 kcal

Cheesecake

desserts 420 kcal

Home Grown Coconut Cake

desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Home Grown Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Home Grown Cafe items have calorie data?
Home Grown Cafe currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Home Grown Cafe?
The lightest item currently tracked is Tazo Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Home Grown Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Home Grown Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.