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Nutrition Breakdown

Hj's Prime Cut Calories — Lowest to Highest

Browse calorie values for Hj's Prime Cut menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Hj's Prime Cut

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hj's House Steak beef Estimated 10 kcal
2 The Prime Cut Steak beef Estimated 10 kcal
3 Blackened Prime Rib sandwich selections USDA 16 kcal
4 Blackened Seafood Salad salads USDA 47 kcal
5 Blackened Tuna Caesar Salad salads USDA 77 kcal
6 Caesar Salad hi's house salads USDA 77 kcal
7 Lake Perch sandwich selections USDA 86 kcal
8 Shrimp Salad salads USDA 136 kcal
9 Veal Liver pork & veal USDA 140 kcal
10 Buffalo Shrimp Wrap sandwich selections USDA 159 kcal
11 Hj's Vegetable Wrap sandwich selections USDA 160 kcal
12 Greek Salad salads USDA 168 kcal
13 Hj's Platter appetizers Estimated 170 kcal
14 Blackened Prime Rib Caesar Salad salads Estimated 180 kcal
15 Hj's Chef Salad salads Estimated 180 kcal
16 Hj's Ultimate Salad salads Estimated 180 kcal
17 Hj's Ultimate Salad salads Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Veal Parmesan pork & veal USDA 215 kcal
20 French Onion Soup appetizers Estimated 220 kcal
21 Soup of the Day appetizers Estimated 220 kcal
22 House Burger sandwich selections USDA 243 kcal
23 BBQ St. Louis Style Ribs pork & veal USDA 257 kcal
24 Chicken sandwich selections USDA 257 kcal
25 Pork Wings pork & veal USDA 260 kcal
26 Hj's French Dip sandwich selections USDA 286 kcal
27 Breaded Veal sandwich selections USDA 292 kcal
28 Filet & Shrimp beef Estimated 293 kcal
29 Buffalo Chicken Salad salads Estimated 305 kcal
30 Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Pimavera

hj's pasta delights 560 kcal

Hj's 55 Salad

hi's house salads 447 kcal

Cajun Chicken & Shrimp Alfredo

hj's pasta delights 430 kcal

Chicken Asparagus Mushroom Alfredo

hj's pasta delights 430 kcal

Chicken Asparagus Mushrooms Alfredo

hj's pasta delights 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hj's Prime Cut Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hj's Prime Cut items have calorie data?
Hj's Prime Cut currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hj's Prime Cut?
The lightest item currently tracked is Hj's House Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hj's Prime Cut calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hj's Prime Cut full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.