Nutrition Breakdown

HipPops Calories — Lowest to Highest

Browse calorie values for HipPops menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

41 / 41 items resolved USDA database: 37 Estimated: 4

Lowest Calorie Items at HipPops

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water menu Estimated 10 kcal
2 Blood Orange sorbet flavors USDA 14 kcal
3 Crushed Almonds topping options USDA 32 kcal
4 Crushed Oreo_Cookies topping options USDA 32 kcal
5 Crushed Pecans topping options USDA 32 kcal
6 Crushed Pistachios topping options USDA 32 kcal
7 Crushed Pretzels topping options USDA 32 kcal
8 Crushed Reese??S_ topping options USDA 32 kcal
9 Passion Fruit sorbet flavors USDA 33 kcal
10 Grapefruit sorbet flavors USDA 42 kcal
11 Pineapple sorbet flavors USDA 43 kcal
12 Strawberry sorbet flavors USDA 50 kcal
13 Strawberry yogurt flavors USDA 50 kcal
14 Mixed Berry sorbet flavors USDA 52 kcal
15 Bartlett Pear sorbet flavors USDA 57 kcal
16 Mango sorbet flavors USDA 71 kcal
17 Sorbet menu USDA 110 kcal
18 Raspberry Lychee sorbet flavors USDA 140 kcal
19 Oreo gelato flavors USDA 165 kcal
20 Gelato Yogurt menu USDA 189 kcal
21 Gianduia gelato flavors USDA 202 kcal
22 Banana gelato flavors USDA 312 kcal
23 Vanilla Bean gelato flavors USDA 333 kcal
24 White Chocolate dip flavors USDA 343 kcal
25 Famous Frozen Hot Chocolate menu Estimated 390 kcal
26 Lemon sorbet flavors Estimated 390 kcal
27 Mexican Chocolate Chipotle gelato flavors USDA 426 kcal
28 Milk Chocolate dip flavors USDA 440 kcal
29 Cappuccino gelato flavors USDA 444 kcal
30 Cappuccino Crush menu USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shredded Coconut

topping options 650 kcal

Crushed Hazelnuts

topping options 628 kcal

POPshake

menu 620 kcal

Pistachio

gelato flavors 567 kcal

Dark Chocolate

dip flavors 526 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HipPops Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HipPops items have calorie data?
HipPops currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HipPops?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are HipPops calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HipPops full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.