Nutrition Breakdown
Hin's Express Calories — Lowest to Highest
Browse calorie values for Hin's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Hin's Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 oz. Bottle Water | beverages | Estimated | 10 kcal |
| 2 | 6 Pack Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Beef with Green Pepper | beef | USDA | 41 kcal |
| 4 | Vegetable Chow Mein | chow mein | USDA | 43 kcal |
| 5 | Broccoli with Oyster Sauce | vegetables | USDA | 51 kcal |
| 6 | Tofu with Oyster Sauce | vegetables | USDA | 51 kcal |
| 7 | Sweet and Sour Shrimp | shrimp | USDA | 62 kcal |
| 8 | Shrimp with Vegetables | shrimp | USDA | 91 kcal |
| 9 | Kung Pao Shrimp | shrimp | USDA | 100 kcal |
| 10 | Mongolian Beef | beef | USDA | 100 kcal |
| 11 | Chicken Chow Mein | chow mein | USDA | 106 kcal |
| 12 | Shrimp Fried Rice | fried rice | USDA | 106 kcal |
| 13 | Shrimp Chow Mein | chow mein | USDA | 117 kcal |
| 14 | Pork with Vegetables | pork | USDA | 124 kcal |
| 15 | Shrimp with Broccoli | shrimp | USDA | 124 kcal |
| 16 | 1 Choice Entree | special combination | USDA | 126 kcal |
| 17 | 2 Choice Entree | special combination | USDA | 126 kcal |
| 18 | 3 Choice Entree | special combination | USDA | 126 kcal |
| 19 | Beef Chow Mein | chow mein | USDA | 129 kcal |
| 20 | Chicken Teriyaki Bowl | healthy choice | USDA | 129 kcal |
| 21 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 22 | Pork Chow Mein | chow mein | USDA | 143 kcal |
| 23 | Steamed Rice | fried rice | USDA | 151 kcal |
| 24 | Chicken Fried Rice | fried rice | USDA | 165 kcal |
| 25 | Egg Fried Rice | fried rice | USDA | 174 kcal |
| 26 | House Special Fried Rice | fried rice | USDA | 174 kcal |
| 27 | Vegetables with Tofu | vegetables | USDA | 177 kcal |
| 28 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 29 | Pork Fried Rice | fried rice | USDA | 179 kcal |
| 30 | 20 oz. Bottle Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Special Chow Mein
Chicken with Black Bean Sauce
Chicken with Broccoli
Chicken with Vegetables
Kung Pao Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hin's Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hin's Express items have calorie data?
What is the lowest-calorie item at Hin's Express?
Are Hin's Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.