Nutrition Breakdown
Hinata Calories — Lowest to Highest
Browse calorie values for Hinata menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Hinata
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hinata Steak | features selection | Estimated | 10 kcal |
| 2 | Steam Green Vegetables | asian delight | Estimated | 10 kcal |
| 3 | Steamed Black Bean Chilean Seabass | features selection | Estimated | 10 kcal |
| 4 | Miso Soup | soup | USDA | 24 kcal |
| 5 | Mushroom & Baby Spinach Salad | salad | USDA | 27 kcal |
| 6 | Kappa (Cucumber Roll) | maki rolls | USDA | 34 kcal |
| 7 | Tomato Avocado Salad | salad | USDA | 54 kcal |
| 8 | Vegetable Roll | maki rolls | USDA | 54 kcal |
| 9 | Vegetable Rainbow Roll | hinata special rolls | USDA | 57 kcal |
| 10 | Bean Curd Skin (Inari) | sushi & sashimi | USDA | 61 kcal |
| 11 | Seaweed Salad | salad | USDA | 70 kcal |
| 12 | Shrimp (Ebi) | sushi & sashimi | USDA | 71 kcal |
| 13 | Clear Mushroom Soup | soup | USDA | 74 kcal |
| 14 | Sea Urchin (Uni) | sushi & sashimi | USDA | 90 kcal |
| 15 | Avocado Roll | maki rolls | USDA | 93 kcal |
| 16 | Kawaii Roll | hinata special rolls | USDA | 93 kcal |
| 17 | Sushi Appetizer | house appetizer | USDA | 94 kcal |
| 18 | Stripe Bass (Suzuki) | sushi & sashimi | USDA | 97 kcal |
| 19 | Tuna Roll | maki rolls | USDA | 97 kcal |
| 20 | Hinata French Cake | hinata special rolls | USDA | 100 kcal |
| 21 | Sashimi Appetizer | house appetizer | USDA | 102 kcal |
| 22 | Salmon Roll | maki rolls | USDA | 103 kcal |
| 23 | Seared Tuna Salad | house appetizer | USDA | 106 kcal |
| 24 | Salmon Skin Salad | salad | USDA | 107 kcal |
| 25 | Patchwork Tuna Tataki | house appetizer | USDA | 110 kcal |
| 26 | Boston Roll | maki rolls | USDA | 113 kcal |
| 27 | East Roll | maki rolls | USDA | 113 kcal |
| 28 | Rock Shrimp Roll | maki rolls | USDA | 113 kcal |
| 29 | Ceviche Salad | house appetizer | USDA | 116 kcal |
| 30 | Eel Roll | maki rolls | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tuna Tortilla Pizza
Kani Salad
Chicken Cashew
Chicken Satay
Grilled Chicken With Pan Fried Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hinata Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hinata items have calorie data?
What is the lowest-calorie item at Hinata?
Are Hinata calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.