Nutrition Breakdown
Highland's Garden Cafe Calories — Lowest to Highest
Browse calorie values for Highland's Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
44 kcal
Highest Item
400 kcal
Lowest Calorie Items at Highland's Garden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Carrot | soups | USDA | 44 kcal |
| 2 | Mussels in Light Fumet | appetizers | USDA | 57 kcal |
| 3 | Beef Burgundy | entrees | USDA | 61 kcal |
| 4 | Split Pea | soups | USDA | 80 kcal |
| 5 | Country Pate | appetizers | USDA | 100 kcal |
| 6 | Lamb Stew | entrees | USDA | 117 kcal |
| 7 | Pasta with Sausage | entrees | USDA | 119 kcal |
| 8 | House Salad with Mixed Greens | salads | USDA | 122 kcal |
| 9 | Tilapia | entrees | USDA | 167 kcal |
| 10 | Duck Tostadas | entrees | USDA | 171 kcal |
| 11 | Vegetarian Crepes | entrees | USDA | 173 kcal |
| 12 | Pan Seared Salmon | entrees | USDA | 187 kcal |
| 13 | Pan Seared Trout | entrees | USDA | 187 kcal |
| 14 | Spinach Salad | salads | USDA | 215 kcal |
| 15 | Orange Glazed Halibut | salads | USDA | 247 kcal |
| 16 | Chicken Pot Pie | entrees | USDA | 255 kcal |
| 17 | Crab Cakes | appetizers | USDA | 321 kcal |
| 18 | Goat Cheese Quesadilla | appetizers | USDA | 394 kcal |
| 19 | Pear with Mixed Greens | salads | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pear with Mixed Greens
Goat Cheese Quesadilla
Crab Cakes
Chicken Pot Pie
Orange Glazed Halibut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highland's Garden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highland's Garden Cafe items have calorie data?
What is the lowest-calorie item at Highland's Garden Cafe?
Are Highland's Garden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.