Nutrition Breakdown

Highland Tap Calories — Lowest to Highest

Browse calorie values for Highland Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

29 kcal

Highest Item

313 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at Highland Tap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated & Grilled Portabella & Beet Salad salads USDA 29 kcal
2 Soup & Salad salads USDA 108 kcal
3 Shrimp & grits entrees USDA 119 kcal
4 House Made Mozzarella & Tomato Salad salads USDA 122 kcal
5 Smoked Turkey Cobb Salad salads USDA 160 kcal
6 Hickory Grilled Steak Salad salads USDA 162 kcal
7 Southern Fried Chicken entrees USDA 166 kcal
8 Crab Cake Salad salads USDA 197 kcal
9 Classic Salmon Caesar Salad salads USDA 210 kcal
10 Peach Glazed Springer Mountain Chicken Salad salads USDA 235 kcal
11 Sirloin Frites entrees USDA 313 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sirloin Frites

entrees 313 kcal

Peach Glazed Springer Mountain Chicken Salad

salads 235 kcal

Classic Salmon Caesar Salad

salads 210 kcal

Crab Cake Salad

salads 197 kcal

Southern Fried Chicken

entrees 166 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highland Tap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highland Tap items have calorie data?
Highland Tap currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highland Tap?
The lightest item currently tracked is Marinated & Grilled Portabella & Beet Salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highland Tap calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highland Tap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.