Nutrition Breakdown

Highland Grill Calories — Lowest to Highest

Browse calorie values for Highland Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

66 / 66 items resolved USDA database: 65 Estimated: 1

Lowest Calorie Items at Highland Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea - Evening In Missoula beverages USDA 1 kcal
3 Hot Tea - Malaysian Highlands beverages USDA 1 kcal
4 Tuna Melt sandwiches USDA 17 kcal
5 Iced Tea beverages USDA 21 kcal
6 Grilled Steak Salad salads & soups USDA 29 kcal
7 Portabella Mushroom sandwiches USDA 29 kcal
8 Salmon Romesco salads & soups USDA 33 kcal
9 Fresh Squeezed OJ beverages USDA 39 kcal
10 Hot Tea - Prairie Passion beverages USDA 40 kcal
11 2% Milk beverages USDA 54 kcal
12 Quesadilla odds & sods USDA 61 kcal
13 Juices beverages USDA 63 kcal
14 Steamed Broccolini sides USDA 65 kcal
15 Sauteed Spinach sides USDA 71 kcal
16 Chicken Wings odds & sods USDA 74 kcal
17 Meatloaf entrees USDA 86 kcal
18 Spinach Salad salads & soups USDA 86 kcal
19 Fresh Lemonade beverages USDA 93 kcal
20 Mac N Cheese entrees USDA 95 kcal
21 Beet And Fennel Salad salads & soups USDA 100 kcal
22 Hot Chocolate beverages USDA 101 kcal
23 Hot Tea - Clouds And Mist beverages USDA 107 kcal
24 Spicy Shrimp Po Boy weekly specials USDA 110 kcal
25 Chicken Involtini entrees USDA 114 kcal
26 Vegetarian Chili salads & soups USDA 119 kcal
27 Peter's Burger burgers USDA 121 kcal
28 Chicken Pesto Pasta entrees USDA 124 kcal
29 Curry Cauliflower Fritters odds & sods USDA 124 kcal
30 Salmon entrees USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spaghetti & Meatballs

entrees 464 kcal

Beef Stroganoff

entrees 459 kcal

San Pellegrino H2o

beverages 416 kcal

Pierogies

odds & sods 400 kcal

Roasted Garlic Mashed Potatoes

sides 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highland Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highland Grill items have calorie data?
Highland Grill currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highland Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highland Grill calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highland Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.