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Nutrition Breakdown

High Rocks Steakery Calories — Lowest to Highest

Browse calorie values for High Rocks Steakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at High Rocks Steakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottles Water beverages Estimated 10 kcal
2 Coffee And Tea beverages Estimated 25 kcal
3 Shrimp Cocktail appetizers USDA 99 kcal
4 8 Ounce Rookie Cut prime rib USDA 102 kcal
5 New York evening specials USDA 110 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Chicken Breast Sandwich sandwiches USDA 147 kcal
8 Shrimp Basket other favorites USDA 151 kcal
9 Guacamole Or Salsa extras USDA 167 kcal
10 Rib Eye Steak evening specials USDA 170 kcal
11 French Fries extras USDA 179 kcal
12 Chef Salad fresh salads Estimated 180 kcal
13 Dinner Salad fresh salads Estimated 180 kcal
14 Large Shrimp Salad fresh salads Estimated 180 kcal
15 Salad Bar fresh salads Estimated 180 kcal
16 Steak Sandwich sandwiches USDA 183 kcal
17 Chicken Drumettes (6) And Waffle Fries appetizers USDA 188 kcal
18 Open Faced Prime Rib Sandwich sandwiches USDA 190 kcal
19 Jalapeno Poppers (6) appetizers USDA 192 kcal
20 Filet Mignon evening specials USDA 196 kcal
21 Halibut And Chips other favorites USDA 200 kcal
22 Short Catch other favorites USDA 200 kcal
23 Chicken Breast evening specials USDA 206 kcal
24 Extra Sour Cream extras USDA 208 kcal
25 Clam Strips other favorites USDA 211 kcal
26 Nacho appetizers USDA 219 kcal
27 House Made Soups house made soups Estimated 220 kcal
28 Taco Salad fresh salads Estimated 230 kcal
29 Chicken Strips other favorites USDA 231 kcal
30 Philly Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gladiator Burger

burgers 775 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Chili Burger

burgers 620 kcal

Garden Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

High Rocks Steakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many High Rocks Steakery items have calorie data?
High Rocks Steakery currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at High Rocks Steakery?
The lightest item currently tracked is Bottles Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are High Rocks Steakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the High Rocks Steakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.