Nutrition Breakdown
Hido Japanese Grill Calories — Lowest to Highest
Browse calorie values for Hido Japanese Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hido Japanese Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibachi Steak | traditional - appetizers | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Perrier Water Bottled | beverages | Estimated | 10 kcal |
| 4 | Steak and Lobster | specialties - appetizers | Estimated | 10 kcal |
| 5 | Steak and Scallops | specialties - appetizers | Estimated | 10 kcal |
| 6 | Steak and Shrimp | specialties - appetizers | Estimated | 10 kcal |
| 7 | Teriyaki Steak | traditional - appetizers | Estimated | 10 kcal |
| 8 | Unagi, Freshwater Eel | nigiri sushi | Estimated | 10 kcal |
| 9 | Hibachi Chateaubriand | specialties - appetizers | Estimated | 11 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Ice Tea | beverages | Estimated | 135 kcal |
| 12 | Ebi Su Shrimp Salad | sunomono | Estimated | 180 kcal |
| 13 | Hido Salad Combination | salad | Estimated | 180 kcal |
| 14 | Hido Su Combination Salad | sunomono | Estimated | 180 kcal |
| 15 | House Japanese Salad | appetizers | Estimated | 180 kcal |
| 16 | Ika Su Squid Salad | sunomono | Estimated | 180 kcal |
| 17 | Kani Su Crab Salad | sunomono | Estimated | 180 kcal |
| 18 | Kappa Su Cucumber Salad | sunomono | Estimated | 180 kcal |
| 19 | Sake Salad Spicy Salmon | salad | Estimated | 180 kcal |
| 20 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 21 | Soda | beverages | Estimated | 180 kcal |
| 22 | Tako Su Octopus Salad | sunomono | Estimated | 180 kcal |
| 23 | Tekka Salad Spicy Tuna | salad | Estimated | 180 kcal |
| 24 | Steamed Rice | appetizers | Estimated | 217 kcal |
| 25 | House Onion Soup | appetizers | Estimated | 220 kcal |
| 26 | Miso Soup | appetizers | Estimated | 220 kcal |
| 27 | Steak and Chicken | specialties - appetizers | Estimated | 220 kcal |
| 28 | Lobster Dinner | traditional - appetizers | Estimated | 244 kcal |
| 29 | Seafood Combination | specialties - appetizers | Estimated | 244 kcal |
| 30 | Juice | beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken (5 oz.)
Chicken Maki
Chicken Temaki
Chicken and Scallops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hido Japanese Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hido Japanese Grill items have calorie data?
What is the lowest-calorie item at Hido Japanese Grill?
Are Hido Japanese Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.