Nutrition Breakdown

Hidden Teriyaki Calories — Lowest to Highest

Browse calorie values for Hidden Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Hidden Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli side orders Estimated 10 kcal
2 Chicken Breast Teriyaki teriyaki USDA 126 kcal
3 Chicken Teriyaki teriyaki USDA 126 kcal
4 Chicken and Beef Teriyaki teriyaki USDA 126 kcal
5 Chicken and Chicken Breast Teriyaki teriyaki USDA 126 kcal
6 Chicken and Pork Teriyaki teriyaki USDA 126 kcal
7 Chicken and Prawn Teriyaki teriyaki USDA 126 kcal
8 Prawn Teriyaki teriyaki USDA 126 kcal
9 Beef and Pork Teriyaki teriyaki USDA 171 kcal
10 Green Salad side orders Estimated 180 kcal
11 Steamed Rice side orders Estimated 217 kcal
12 Miso Soup side orders Estimated 220 kcal
13 Beef Teriyaki teriyaki USDA 261 kcal
14 Beef Fried Rice yakisoba and stir fried Estimated 320 kcal
15 Brown Rice side orders Estimated 320 kcal
16 House Fried Rice yakisoba and stir fried Estimated 320 kcal
17 Pork Fried Rice yakisoba and stir fried Estimated 320 kcal
18 Shrimp Fried Rice yakisoba and stir fried Estimated 320 kcal
19 Chicken Fried Rice yakisoba and stir fried Estimated 357 kcal
20 Beef side orders Estimated 390 kcal
21 Beef Bowl teriyaki Estimated 390 kcal
22 Beef Mushrooms wok Estimated 390 kcal
23 Beef Udon teriyaki Estimated 390 kcal
24 Beef Yakisoba yakisoba and stir fried Estimated 390 kcal
25 Beef and Egg Roll Teriyaki teriyaki Estimated 390 kcal
26 Beef and Gyoza Teriyaki teriyaki Estimated 390 kcal
27 Bento with Prawn Tempura yakisoba and stir fried Estimated 390 kcal
28 Bento with Vegetable Tempura yakisoba and stir fried Estimated 390 kcal
29 Bi Bim Bap yakisoba and stir fried Estimated 390 kcal
30 Broccoli Beef wok Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Chicken

wok 430 kcal

Cashew Chicken

wok 430 kcal

Chicken

side orders 430 kcal

Chicken Bowl

teriyaki 430 kcal

Chicken Breast

side orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hidden Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hidden Teriyaki items have calorie data?
Hidden Teriyaki currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hidden Teriyaki?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hidden Teriyaki calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hidden Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.