Nutrition Breakdown
Heung Rae Gak Calories — Lowest to Highest
Browse calorie values for Heung Rae Gak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Heung Rae Gak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Mix Steamed Vegetable | vegetable | Estimated | 10 kcal |
| 3 | Steamed Meat Dumpling (8) | appetizers | Estimated | 10 kcal |
| 4 | Steamed Plain Roll | appetizers | Estimated | 10 kcal |
| 5 | Ko-Liang Ju | beverages | USDA | 16 kcal |
| 6 | So Ju | beverages | USDA | 16 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | Water | beverages | USDA | 42 kcal |
| 9 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 10 | Egg Fried Rice | fried rice | USDA | 174 kcal |
| 11 | Three Sea Fried Rice | fried rice | USDA | 174 kcal |
| 12 | Shrimp Fried Rice | fried rice | USDA | 176 kcal |
| 13 | Pork Fried Rice | fried rice | USDA | 179 kcal |
| 14 | Abalone Soup | soup | Estimated | 220 kcal |
| 15 | Dumpling Soup | soup | Estimated | 220 kcal |
| 16 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 17 | Pork Noodle In Soup | noodles | Estimated | 220 kcal |
| 18 | Spinach Bean Curd Soup | soup | Estimated | 220 kcal |
| 19 | Three Sea Delicacies Noodle In Soup | noodles | Estimated | 220 kcal |
| 20 | Three Seafood Soup | soup | Estimated | 220 kcal |
| 21 | Wonton Soup | soup | Estimated | 220 kcal |
| 22 | Seafood W/ Vermicelli | pork | Estimated | 260 kcal |
| 23 | Shredded Pork W/ Hot Pepper Vemicelli | pork | Estimated | 260 kcal |
| 24 | Shredded Pork-Veg. W/ Vermicelli | pork | Estimated | 260 kcal |
| 25 | Sliced Beef | beef | Estimated | 260 kcal |
| 26 | Cream Corn Soup | soup | Estimated | 270 kcal |
| 27 | Sizzling Rice Soup | soup | Estimated | 287 kcal |
| 28 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Mandarin Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Sizzling Rice Shrimp | seafood | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Black Mushroom Chicken
Cashew Chicken
Chicken Chow Mein
Garlic Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Heung Rae Gak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Heung Rae Gak items have calorie data?
What is the lowest-calorie item at Heung Rae Gak?
Are Heung Rae Gak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.