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Nutrition Breakdown

Henry James Bar B Que Calories — Lowest to Highest

Browse calorie values for Henry James Bar B Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Henry James Bar B Que

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad on the side USDA 20 kcal
2 Baked Beans on the side USDA 105 kcal
3 Cole Slaw on the side USDA 159 kcal
4 Flounder Platter plate favorites Estimated 170 kcal
5 French Fries on the side USDA 179 kcal
6 Bar-B-Que Beef Salad garden fresh salads Estimated 180 kcal
7 Bar-B-Que Pork Salad garden fresh salads Estimated 180 kcal
8 Tossed Salad garden fresh salads Estimated 180 kcal
9 Hushpuppies on the side USDA 245 kcal
10 Sliced Bar-B-Que Beef Plate plate favorites Estimated 260 kcal
11 Sliced Bar-B-Que Beef Tray bar-b-que trays Estimated 260 kcal
12 Sliced Bar-B-Que Pork Plate plate favorites Estimated 260 kcal
13 Sliced Bar-B-Que Pork Tray bar-b-que trays Estimated 260 kcal
14 Grilled Marinated Chicken Breast Filet Platter plate favorites Estimated 300 kcal
15 Grilled Chicken Breast Salad garden fresh salads Estimated 305 kcal
16 Bar-B-Que Pork Ribs Full Rack bar-b-que ribs USDA 357 kcal
17 Que-for-Four family take-outs USDA 357 kcal
18 Que-for-Six family take-outs USDA 357 kcal
19 Sliced Bar-B-Que Beef Sandwich sandwiches Estimated 365 kcal
20 Sliced Bar-B-Que Pork Sandwich sandwiches Estimated 365 kcal
21 Bar-B-Que Beef Ribs bar-b-que ribs Estimated 390 kcal
22 Bar-B-Que Pork Ribs 1/2 Rack bar-b-que ribs Estimated 390 kcal
23 Brunswick Stew brunswick stew Estimated 390 kcal
24 Chopped Bar-B-Que Beef Plate plate favorites Estimated 390 kcal
25 Chopped Bar-B-Que Beef Tray bar-b-que trays Estimated 390 kcal
26 Chopped Bar-B-Que Pork Plate plate favorites Estimated 390 kcal
27 Chopped Bar-B-Que Pork Tray bar-b-que trays Estimated 390 kcal
28 Flounder Filet sandwiches Estimated 390 kcal
29 Hot Dog sandwiches Estimated 390 kcal
30 1/2 Bar-B-Que Chicken Plate plate favorites Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Double Burger

sandwiches 620 kcal

Double Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Henry's Bacon Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henry James Bar B Que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henry James Bar B Que items have calorie data?
Henry James Bar B Que currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henry James Bar B Que?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henry James Bar B Que calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henry James Bar B Que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.