Nutrition Breakdown
Heng2 Thai Bistro Calories — Lowest to Highest
Browse calorie values for Heng2 Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
456 kcal
Lowest Calorie Items at Heng2 Thai Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Side of Steamed Veggies | sides | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetables | vegetarian entrees | Estimated | 10 kcal |
| 5 | Soup of The Night | lunch special entrees | USDA | 20 kcal |
| 6 | Dinner Salad | lunch special entrees | USDA | 24 kcal |
| 7 | Misto Steak | dessert | USDA | 62 kcal |
| 8 | Lychee in Syrup | dessert | USDA | 79 kcal |
| 9 | Capellini Siciliana | lunch special recommended entrees | USDA | 96 kcal |
| 10 | Thai Pumpkin Custard | dessert | USDA | 97 kcal |
| 11 | Trio of Ravioli | lunch special recommended entrees | USDA | 98 kcal |
| 12 | Pork Tenderloin | dessert | USDA | 100 kcal |
| 13 | Pad Kee Mao Entree (Lunch Only) | lunch special entrees | USDA | 107 kcal |
| 14 | Roasted Chicken | dessert | USDA | 123 kcal |
| 15 | Basil Fried Rice Entree (Lunch Only) | lunch special entrees | USDA | 126 kcal |
| 16 | Chicken Gravy over Rice Entree | lunch special recommended entrees | USDA | 126 kcal |
| 17 | Four Spices Fish Entree | lunch special recommended entrees | USDA | 126 kcal |
| 18 | Heng Fried Rice Entree (Lunch Only) | lunch special entrees | USDA | 126 kcal |
| 19 | Roast Duck over Rice Entree | lunch special recommended entrees | USDA | 126 kcal |
| 20 | Lemon Iced Tea | beverages | Estimated | 135 kcal |
| 21 | Lychee Thai Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Penne Arribbiata | lunch special recommended entrees | USDA | 140 kcal |
| 24 | Pad Thai Entree (Lunch Only) | lunch special entrees | USDA | 148 kcal |
| 25 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 26 | Pad See-Ewe Entree (Lunch Only) | lunch special entrees | USDA | 156 kcal |
| 27 | Farfalle with Seafood | lunch special recommended entrees | USDA | 157 kcal |
| 28 | Four Cheese Cavatappi | lunch special recommended entrees | USDA | 159 kcal |
| 29 | Massaman Curry Entree (Lunch Only) | lunch special entrees | USDA | 162 kcal |
| 30 | Shrimp Scampi | dessert | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Tom Yum Noodle Soup Entree
Chicken Rama
Chicken Satay Appetizer
Chicken Shumai Appetizer
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Heng2 Thai Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Heng2 Thai Bistro items have calorie data?
What is the lowest-calorie item at Heng2 Thai Bistro?
Are Heng2 Thai Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.