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Nutrition Breakdown

Heng Heng Thai & Sushi Calories — Lowest to Highest

Browse calorie values for Heng Heng Thai & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

173 / 173 items resolved USDA database: 40 Estimated: 133

Lowest Calorie Items at Heng Heng Thai & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Smoothie drinks USDA 1 kcal
2 Hot Green Tea drinks USDA 1 kcal
3 Thai Ice Coffee drinks USDA 1 kcal
4 Steak Teriyaki teriyaki Estimated 10 kcal
5 Soda drinks USDA 25 kcal
6 Thai Ice Tea drinks USDA 27 kcal
7 Spicy Udon fried rice & noodle dishes USDA 29 kcal
8 Lemon Tea drinks USDA 32 kcal
9 Honeydew Smoothie drinks USDA 36 kcal
10 Mango Smoothie drinks USDA 37 kcal
11 Red Curry Rice rice dishes USDA 41 kcal
12 Steamed Noodle side orders USDA 65 kcal
13 Steamed Vegetable side orders USDA 65 kcal
14 Green Curry Rice rice dishes USDA 66 kcal
15 Thai Tea Smoothie drinks USDA 89 kcal
16 Eggplant in Oyster Sauce Rice rice dishes USDA 90 kcal
17 Sushi Rice side orders USDA 94 kcal
18 Drunken Noodle fried rice & noodle dishes USDA 100 kcal
19 Rama Noodle fried rice & noodle dishes USDA 112 kcal
20 Panang Curry Rice rice dishes USDA 120 kcal
21 Yakisobo fried rice & noodle dishes USDA 125 kcal
22 Pad Thai fried rice & noodle dishes USDA 128 kcal
23 Noodle Soup fried rice & noodle dishes USDA 131 kcal
24 Fried Rice fried rice & noodle dishes USDA 138 kcal
25 Fried Banana Roll desserts USDA 154 kcal
26 Pad See Ew fried rice & noodle dishes USDA 156 kcal
27 Green Curry Fried Rice fried rice & noodle dishes USDA 173 kcal
28 Ka-Ra-Ke Green Curry Rice rice dishes USDA 173 kcal
29 Avocado Salad salads & soups Estimated 180 kcal
30 Cucumber Salad salads & soups Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Tuna

appetizers 710 kcal

Lard Nar

fried rice & noodle dishes 521 kcal

Taro Smoothie

drinks 498 kcal

Tempura Udon Soup

fried rice & noodle dishes 440 kcal

Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heng Heng Thai & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heng Heng Thai & Sushi items have calorie data?
Heng Heng Thai & Sushi currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heng Heng Thai & Sushi?
The lightest item currently tracked is Green Tea Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heng Heng Thai & Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heng Heng Thai & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.