Nutrition Breakdown
Helio Terra Vegan Cafe Calories — Lowest to Highest
Browse calorie values for Helio Terra Vegan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Helio Terra Vegan Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | tea | Estimated | 10 kcal |
| 2 | 12 oz. French Pressed Guatamalan Coffee | coffee | Estimated | 40 kcal |
| 3 | Iced Cranberry Yerba Mate Tea | tea | Estimated | 135 kcal |
| 4 | Iced Yerba Mate Tea | tea | Estimated | 135 kcal |
| 5 | Raw Fresh Fruit | sides | Estimated | 140 kcal |
| 6 | Kale Berry Salad | raw food | Estimated | 180 kcal |
| 7 | Sprout Life Salad | raw food | Estimated | 180 kcal |
| 8 | Cooked Soup of the Week | cooked food | Estimated | 220 kcal |
| 9 | Cooked Gluten-Free Cookie | desserts | Estimated | 240 kcal |
| 10 | 16 oz. Alkalizer Cold Press Juice | cold press juice | Estimated | 260 kcal |
| 11 | 16 oz. Beetnik Cold Press Juice | cold press juice | Estimated | 260 kcal |
| 12 | 16 oz. Cool Cucumber Cold Press Juice | cold press juice | Estimated | 260 kcal |
| 13 | 16 oz. Glow Cold Press Juice | cold press juice | Estimated | 260 kcal |
| 14 | 16 oz. Refresher Cold Press Juice | cold press juice | Estimated | 260 kcal |
| 15 | 16 oz. Young Thai Coconut Cold Press Juice | cold press juice | Estimated | 260 kcal |
| 16 | Antioxidant Berry Smoothie | smoothies | Estimated | 320 kcal |
| 17 | Breakfast Smoothie | smoothies | Estimated | 320 kcal |
| 18 | Chocolate Power Smoothie | smoothies | Estimated | 320 kcal |
| 19 | Cooked Beans and Rice of the Week | sides | Estimated | 320 kcal |
| 20 | Creamy Rotini Bake | cooked food | Estimated | 320 kcal |
| 21 | Dateorade Smoothie | smoothies | Estimated | 320 kcal |
| 22 | Lean Green Smoothie | smoothies | Estimated | 320 kcal |
| 23 | Tropical Breeze Smoothie | smoothies | Estimated | 320 kcal |
| 24 | Avocado Toast | cooked food | Estimated | 390 kcal |
| 25 | Awesome Grilled Cheese | cooked food | Estimated | 390 kcal |
| 26 | Cooked Caramelized Onion Hummus | cooked food | Estimated | 390 kcal |
| 27 | Cooked Seasonal Vegetable | sides | Estimated | 390 kcal |
| 28 | Cooked Special of the Week | cooked food | Estimated | 390 kcal |
| 29 | Raw Cashew Cheese Dip | raw food | Estimated | 390 kcal |
| 30 | Raw Special of the Week | raw food | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Potato Sage Burger
Zucchini Noodles
Harissa Hummus Wrap
Sunflower Almond Pate Wrap
Avocado Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Helio Terra Vegan Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Helio Terra Vegan Cafe items have calorie data?
What is the lowest-calorie item at Helio Terra Vegan Cafe?
Are Helio Terra Vegan Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.